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By thefoodietakesflight.com
Easy Braised Tofu
Instructions
Prep:10minCook:25min
Here’s a really simple easy braised tofu you can easily cook up on a weekday to enjoy with a bowl of steamed rice. The pieces of tofu are cooked to a golden brown crisp before being simmered in a deliciously savoury soy-based sauce for it to soak up all the flavours.
Updated at: Thu, 12 May 2022 21:34:07 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories275.5 kcal (14%)
Total Fat13.8 g (20%)
Carbs15.2 g (6%)
Sugars6.3 g (7%)
Protein22.7 g (45%)
Sodium1069.2 mg (53%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
550gfirm tofu
or extra firm
neutral oil
for frying
3scallions
1red bell pepper
small, sliced, see notes for other veggies
4cloves garlic
minced
1dried chili
sliced, optional for added spice
1 Tbspsesame oil
for stir-frying
1 TbspShaoxing wine
sub rice wine or dry sherry
1 Tbspdark soy sauce
1 Tbspsoy sauce
plus more to taste if needed
1 Tbspcoconut sugar
or sub organic cane sugar
2 Tbspvegetarian mushroom oyster sauce
or stir fry sauce
1 Tbspcornstarch
1 cupwater
Toasted sesame seeds
for topping
scallions
more, chopped, for topping
Instructions
View on thefoodietakesflight.com
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