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By thefoodietakesflight.com
Easy Braised Tofu
Instructions
Prep:10minCook:25min
Here’s a really simple easy braised tofu you can easily cook up on a weekday to enjoy with a bowl of steamed rice. The pieces of tofu are cooked to a golden brown crisp before being simmered in a deliciously savoury soy-based sauce for it to soak up all the flavours.
Updated at: Thu, 12 May 2022 21:34:07 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories275.6 kcal (14%)
Total Fat13.8 g (20%)
Carbs15.2 g (6%)
Sugars6.3 g (7%)
Protein22.7 g (45%)
Sodium1069.2 mg (53%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

550gfirm tofu
or extra firm

neutral oil
for frying
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3scallions
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1red bell pepper
small, sliced, see notes for other veggies
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4cloves garlic
minced
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1dried chili
sliced, optional for added spice
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1 Tbspsesame oil
for stir-frying
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1 TbspShaoxing wine
sub rice wine or dry sherry

1 Tbspdark soy sauce
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1 Tbspsoy sauce
plus more to taste if needed
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1 Tbspcoconut sugar
or sub organic cane sugar

2 Tbspvegetarian mushroom oyster sauce
or stir fry sauce
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1 Tbspcornstarch
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1 cupwater
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Toasted sesame seeds
for topping
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scallions
more, chopped, for topping
Instructions
View on thefoodietakesflight.com
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Notes
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