
By olivetomato.com
Authentic Greek Spinach and Feta Pie - Spanakopita
Instructions
Prep:40minCook:40min
The authentic Greek recipe for spanakopita, spinach and cheese pie. A baked spinach pie with herbs and feta cheese covered with crunchy phyllo. Easy to make and healthy.
Updated at: Sun, 20 Apr 2025 00:42:15 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories204.8 kcal (10%)
Total Fat11.5 g (16%)
Carbs17.4 g (7%)
Sugars1.2 g (1%)
Protein8.8 g (18%)
Sodium485.7 mg (24%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 poundfrozen spinach
thawed

1onion
medium, finely chopped or 3-4 spring onions chopped, only white parts

2 tablespoonsolive oil
plus more for brushing the phyllo

3 tablespoonsparsley
chopped

2 tablespoonsdill
chopped

¼ cupfresh mint
chopped, or 2 tbs dry

¼ teaspoonnutmeg

1 teaspoonsugar

280gfeta
crumbled and grated

2eggs
medium, or 2 large

12phyllo sheets
Instructions
View on olivetomato.com
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