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Olivia O'Neill
By Olivia O'Neill

Spanakopita

3 steps
Prep:30minCook:2h
With flaky pastry and that creamy spinach and feta filling, this Greek classic is hard to beat.
Updated at: Thu, 17 Aug 2023 12:08:00 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories244.8 kcal (12%)
Total Fat10.1 g (14%)
Carbs29.9 g (11%)
Sugars1 g (1%)
Protein9.8 g (20%)
Sodium594.4 mg (30%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 180C. Heat oil in a saucepan over medium heat, add onion and garlic, sauté until onion is tender (5-10 minutes). Transfer to a large bowl, set aside to cool.
Step 2
Meanwhile, blanch spinach in batches (10-20 seconds) and refresh. Drain well, squeezing excess moisture from spinach, coarsely chop and add to onion mixture with feta, dill, lemon rind and juice. Season to taste, mix to combine.
Step 3
Layer half the filo in the base and sides of a buttered 24cm-diameter, 4cm-deep metal pie dish, allowing pastry to overhang. Spoon in spinach mixture, fold in filo edges and loosely place remaining filo on top to cover. Brush pie with melted butter, bake until cooked through (1-1½ hours; cover loosely with foil if it starts to brown too quickly). Cool in dish for 5 minutes, then turn out, slice, and serve warm with a simple olive and herb salad.
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