
By themediterraneandish.com
Spanakopita Recipe (Greek Spinach Pie)
Instructions
Prep:20minCook:1h
Foolproof family recipe for Spanakopita! Delicious savory Greek pie made of perfectly crispy layers of phyllo dough and a comforting filling of spinach and feta cheese.
Updated at: Mon, 31 Mar 2025 01:08:21 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories414.8 kcal (21%)
Total Fat29.1 g (42%)
Carbs28.4 g (11%)
Sugars2.4 g (3%)
Protein10.5 g (21%)
Sodium450.1 mg (23%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

16 ozfrozen chopped spinach
thawed and well - drained

2 bunchesflat-leaf parsley
stems trimmed, finely chopped

1yellow onion
large, finely chopped

2garlic cloves
minced

2 Tbspextra virgin olive oil

4eggs

10.5 ozfeta cheese crumbled
quality

2 tspdried dill weed

black pepper
freshly-ground

16 ozfilo dough
organic, thawed

1 cupextra virgin olive oil
more if needed
Instructions
View on themediterraneandish.com
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Notes
47 liked
5 disliked
Delicious
Go-to
Crispy
Easy
Makes leftovers