![askchefdennis.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709943640/recipe/e261f4c0b70231e422b4a9c744f519e3.jpg)
By askchefdennis.com
Four Bean Beef and Beer Chili
Instructions
Prep:10minCook:2h
Nothing says delicious like a big bowl of flavorful chili, and my Four Bean Beef and Beer Chili will not only warm your body but soothe the soul! Wouldn't this make a great lunch or dinner?
Updated at: Sun, 16 Feb 2025 17:35:09 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories686.1 kcal (34%)
Total Fat28.4 g (41%)
Carbs63.6 g (24%)
Sugars8.9 g (10%)
Protein40.3 g (81%)
Sodium838.3 mg (42%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![2 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 tablespoonsolive oil
![1 large sweet onion (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129413/custom_upload/3e14333ba4c609fc976a12d925f29319.jpg)
1sweet onion
large, chopped
![2 cloves garlic (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2cloves garlic
minced
![3-4 tablespoons brown sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
3 tablespoonsbrown sugar
![12 ounces dark beer (or your favorite beer, root beer or Dr. Pepper)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975229/custom_upload/42aec3f9010edc249f50d879166972c1.jpg)
12 ouncesdark beer
or your favorite beer, root beer or Dr. Pepper
![2 pounds ground chuck (or ground sirloin if you prefer a leaner beef)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
2 poundsground chuck
or ground sirloin if you prefer a leaner beef
![15 ounces kidney beans (drained and rinsed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765027/graph/fooddb/a38aff1417185fa0315573ac2b582d07.jpg)
15 ounceskidney beans
drained and rinsed
![15 ounces chili pinto beans (drained and rinsed (regular pinto beans can be used instead))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763238/graph/fooddb/abfb1d6410bb460875da8469ffef66b0.jpg)
15 ounceschili pinto beans
drained and rinsed, regular pinto beans can be used instead
![15 ounces black beans (drained and rinsed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110413/custom_upload/7fa48f25545aaa177b4d8fc4b3a0216e.jpg)
15 ouncesblack beans
drained and rinsed
![15 ounces cannellini beans (drained and rinsed)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629232/custom_upload/ab6041f9a0874313ff8acd7c7096cdfc.jpg)
15 ouncescannellini beans
drained and rinsed
![24 ounces heavy crushed tomato](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
24 ouncestomato
heavy crushed
![2 tablespoons corn masa (or fine cornmeal)](https://art.whisk.com/image/upload/f_webp,h_48,w_48,c_fill,dpr_2.0/v1533798554/custom_upload/18668bc17ea46f80733874f800949c62.png)
2 tablespoonscorn masa
or fine cornmeal
![3 tablespoons chili powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
3 tablespoonschili powder
![1 tablespoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 tablespoonground cumin
![2 teaspoons dried oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
2 teaspoonsdried oregano
![2 teaspoon sea salt (or to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
2 teaspoonsea salt
or to taste
![cayenne can be added for extra heat (use with caution)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
cayenne
can be added for extra heat, use with caution
Instructions
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