
By askchefdennis.com
Four Bean Beef and Beer Chili
Instructions
Prep:10minCook:2h
Nothing says delicious like a big bowl of flavorful chili, and my Four Bean Beef and Beer Chili will not only warm your body but soothe the soul! Wouldn't this make a great lunch or dinner?
Updated at: Sun, 30 Mar 2025 03:41:43 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories686.1 kcal (34%)
Total Fat28.4 g (41%)
Carbs63.6 g (24%)
Sugars8.9 g (10%)
Protein40.3 g (81%)
Sodium838.3 mg (42%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

2 tablespoonsolive oil

1sweet onion
large, chopped

2cloves garlic
minced

3 tablespoonsbrown sugar

12 ouncesdark beer
or your favorite beer, root beer or Dr. Pepper

2 poundsground chuck
or ground sirloin if you prefer a leaner beef

15 ounceskidney beans
drained and rinsed

15 ounceschili pinto beans
drained and rinsed, regular pinto beans can be used instead

15 ouncesblack beans
drained and rinsed

15 ouncescannellini beans
drained and rinsed

24 ouncestomato
heavy crushed

2 tablespoonscorn masa
or fine cornmeal

3 tablespoonschili powder

1 tablespoonground cumin

2 teaspoonsdried oregano

2 teaspoonsea salt
or to taste

cayenne
can be added for extra heat, use with caution
Instructions
View on askchefdennis.com
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