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By healingtomato.com
Instant Pot Kale Soup with Quinoa
Instructions
Prep:5minCook:25min
Make this easy vegan instant pot kale and quinoa soup in just 30 minutes. Warm winter soup for everyone to enjoy
Updated at: Thu, 20 Feb 2025 11:43:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories239.5 kcal (12%)
Total Fat16.1 g (23%)
Carbs19.8 g (8%)
Sugars3.5 g (4%)
Protein6.7 g (13%)
Sodium1200.6 mg (60%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

1 Tbspcoconut oil

1 tspcumin seeds

1 tspturmeric

1 tspblack pepper

3 clovesgarlic
diced into small pieces

1 Tbspginger minced

½ cupred beans
from a can, thouroughly washed

½ cupmushrooms
diced, I used baby bell mushrooms

0.5bell pepper
diced

1 cupbroccoli florets
I used just the florets

2 tsppink salt
or regular salt

¼ cupquinoa
dry, uncooked quinoa

2 cupswater

1 tspcumin powder

1 tspred chili powder
optional, adjust to taste

2 Tbspmushroom stock
or use vegetable stock

1 cupcoconut milk

4 leavespurple kale
or regular curly kale

1 tsplemon juice
fresh lemon juice
Instructions
View on healingtomato.com
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