![thefoodietakesflight.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1712711027/recipe/b7768a6629b8180c4c20ce85773037f4.jpg)
By thefoodietakesflight.com
Yaki Udon (Vegan Japanese Stir-Fried Udon Noodles)
Instructions
Prep:5minCook:10min
This is a vegan version of Japanese Yaki Udon or thick udon noodles stir-fried in a savoury sauce with some veggies and tofu. It’s also totally up to you what kind of veggies you’d like to add in! It’s a great way to use up leftover produce you have.
Updated at: Sun, 16 Feb 2025 16:48:46 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
115
High
Nutrition per serving
Calories1023.6 kcal (51%)
Total Fat9.1 g (13%)
Carbs195 g (75%)
Sugars19.6 g (22%)
Protein39.1 g (78%)
Sodium1710.8 mg (86%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![1 lb instant udon noodles (or frozen sanuki udon, I used 2 packs or 2 'bricks' (see notes))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975237/custom_upload/42aba2f6aaf0222b205afcb30a3e732f.jpg)
1 lbinstant udon noodles
or frozen sanuki udon, I used 2 packs or 2 'bricks'
![1/2 large white onion (sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764749/graph/fooddb/5a5adaa78188199ca9335452974f36a0.jpg)
0.5white onion
large, sliced
![Neutral oil (for cooking)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
neutral oil
for cooking
![Pinch salt (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![Pinch black pepper (to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
black pepper
to taste
![Extra firm tofu (pressed and sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
firm tofu
pressed and sliced
![Dried shiitake mushrooms (I used 4 pieces, rehydrated and sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901861/custom_upload/0881450b920c25cecdd4181dfe64d4ff.jpg)
4Dried shiitake mushrooms
I used pieces, rehydrated and sliced
![1/2 small carrot (peeled and thinly sliced )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
0.5carrot
small, peeled and thinly sliced
![1 small bell pepper (thinly sliced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764593/graph/fooddb/b741c1016dbf3110adbb66db879f87bf.jpg)
1bell pepper
small, thinly sliced
![1/2 small head cabbage (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764654/graph/fooddb/7a787dec8ca95603971069599e5f4e8c.jpg)
0.5 headcabbage
chopped
![Water (to cook the veggies)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
water
to cook the veggies
![2 tbsp soy sauce (or more to taste)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 Tbspsoy sauce
or more to taste
![1/2 - 1 tbsp rice vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1556808904/custom_upload/dede88821127259eea978f56c511d868.jpg)
½ Tbsprice vinegar
![2 tbsp tomato ketchup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1566392215/custom_upload/9ccf6ba924e70aa124362fbc3a33c51b.jpg)
2 Tbsptomato ketchup
![1 tbsp sugar (adjust according to desired sweetness)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 Tbspsugar
adjust according to desired sweetness
![2 tbsp vegetarian mushroom oyster sauce (or stir-fry sauce)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312208/custom_upload/48e749d1f8344f54d595655074ba2416.jpg)
2 Tbspvegetarian mushroom oyster sauce
or stir-fry sauce
![Ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
ground black pepper
![Chopped scallions (for topping)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
scallions
chopped, for topping
![Sesame seeds (for topping)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
sesame seeds
for topping
![Shichimi Togarashi (, Japanese 7-spice blend)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
Shichimi Togarashi
Japanese 7-spice blend
Instructions
View on thefoodietakesflight.com
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Notes
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