
By diethood.com
Creamy Spinach and Feta Cheese Tortilla Wraps
Instructions
Prep:15minCook:15min
Creamy Spinach and Feta Cheese Tortilla Wraps - A deliciously creamy mixture of cheeses, peppers, spinach and feta wrapped in a flour tortilla.
Updated at: Thu, 06 Mar 2025 14:22:35 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories324.7 kcal (16%)
Total Fat18.3 g (26%)
Carbs36.6 g (14%)
Sugars3.5 g (4%)
Protein7.7 g (15%)
Sodium921.8 mg (46%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4 ounceslight whipped cream cheese

3 tablespoonsextra virgin olive oil

1yellow onion
small, diced

1red bell pepper
cut into thin strips

salt

1garlic clove
finely chopped

1 x 6 ouncesbaby spinach leaves

salt

pepper
fresh ground, to taste

2green onions
thinly sliced

¼ cupshredded parmesan cheese

⅓ cupcrumbled feta cheese

6gluten free flour tortillas
8-inch, low carb, or whole wheat, room temperature

cooking spray
Instructions
View on diethood.com
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Notes
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