By diethood.com
Creamy Spinach and Feta Cheese Tortilla Wraps
Instructions
Prep:15minCook:15min
Creamy Spinach and Feta Cheese Tortilla Wraps - A deliciously creamy mixture of cheeses, peppers, spinach and feta wrapped in a flour tortilla.
Updated at: Wed, 25 Jun 2025 03:47:15 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories324.6 kcal (16%)
Total Fat18.3 g (26%)
Carbs36.6 g (14%)
Sugars3.5 g (4%)
Protein7.7 g (15%)
Sodium921.8 mg (46%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 ounceslight whipped cream cheese
3 tablespoonsextra virgin olive oil
1yellow onion
small, diced
1red bell pepper
cut into thin strips
salt
1garlic clove
finely chopped
1 x 6 ouncesbaby spinach leaves
salt
pepper
fresh ground, to taste
2green onions
thinly sliced
¼ cupshredded parmesan cheese
⅓ cupcrumbled feta cheese
6gluten free flour tortillas
8-inch, low carb or whole wheat, room temperature
cooking spray
Instructions
View on diethood.com
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