By theseasonedmom.com
Dump-and-Bake Country Captain Chicken
Instructions
Prep:10minCook:30min
Country Captain Chicken is a classic Southern dish. This dump-and-bake shortcut version has all the rich, hearty flavor with half the work!
Updated at: Sat, 23 Nov 2024 12:04:12 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories436.3 kcal (22%)
Total Fat4.7 g (7%)
Carbs64 g (25%)
Sugars20.4 g (23%)
Protein32.4 g (65%)
Sodium393.8 mg (20%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 tablespoonstomato paste
1 tablespoonscurry powder
3 teaspoonsminced garlic
1 ¼ cupslow sodium chicken broth
½ cupmango chutney
1 ½ cupsinstant white rice
uncooked
1 cuponion
diced
1green bell pepper
chopped
1 x 14.5 ozcan diced tomatoes
NOT drained
1 lbboneless skinless chicken breasts
thighs, or tenderloins, diced into bite-sized pieces
toasted shredded coconut
Optional, garnish
sliced toasted almonds
green onion
fresh herbs
golden raisins
Instructions
View on theseasonedmom.com
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