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theseasonedmom.com
By theseasonedmom.com

Dump-and-Bake Country Captain Chicken

Instructions
Prep:10minCook:30min
Country Captain Chicken is a classic Southern dish. This dump-and-bake shortcut version has all the rich, hearty flavor with half the work!
Updated at: Sat, 23 Nov 2024 12:04:12 GMT

Nutrition balance score

Great
Glycemic Index
64
Moderate
Glycemic Load
47
High

Nutrition per serving

Calories436.3 kcal (22%)
Total Fat4.7 g (7%)
Carbs64 g (25%)
Sugars20.4 g (23%)
Protein32.4 g (65%)
Sodium393.8 mg (20%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

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