![theseasonedmom.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1724207193/recipe/5881a6afbf2cfcf5a45fc7493f77b95c.jpg)
By theseasonedmom.com
Dump-and-Bake Country Captain Chicken
Instructions
Prep:10minCook:30min
Country Captain Chicken is a classic Southern dish. This dump-and-bake shortcut version has all the rich, hearty flavor with half the work!
Updated at: Wed, 05 Feb 2025 22:11:49 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories436.4 kcal (22%)
Total Fat4.7 g (7%)
Carbs64 g (25%)
Sugars23.5 g (26%)
Protein32.4 g (65%)
Sodium393.8 mg (20%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![5 tablespoons tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
5 tablespoonstomato paste
![1-2 tablespoons curry powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
1 tablespoonscurry powder
![3 teaspoons minced garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629265/custom_upload/67cd87dfa5c17360e64053ba0d3546ba.jpg)
3 teaspoonsminced garlic
![1 ¼ cups low sodium chicken broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
1 ¼ cupslow sodium chicken broth
![½ cup mango chutney](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975240/custom_upload/6acd1545ef48ea4a6c7b31e5c0d6a9c2.jpg)
½ cupmango chutney
![1 ½ cups uncooked instant white rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764481/graph/fooddb/1871de09263f54f1a53de71e4c5e5b0c.jpg)
1 ½ cupsinstant white rice
uncooked
![1 cup diced onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 cuponion
diced
![1 green bell pepper (chopped)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1559551735/custom_upload/48847408ab2ad3ceb23da4c8697b41d1.jpg)
1green bell pepper
chopped
![1 14.5 oz. can diced tomatoes (NOT drained)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312241/custom_upload/44fa21d42ac048f6d14666536ec27991.jpg)
1 x 14.5 ozcan diced tomatoes
NOT drained
![1 lb. boneless skinless chicken breasts, thighs, or tenderloins (diced into bite-sized pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1 lbboneless skinless chicken breasts
thighs, or tenderloins, diced into bite-sized pieces
![Optional garnish: toasted shredded coconut, sliced toasted almonds, sliced green onion, fresh herbs, golden raisins](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558327/custom_upload/c18e94e29482c1cb3a739f2c6462aca7.jpg)
toasted shredded coconut
Optional, garnish
![Optional garnish: toasted shredded coconut, sliced toasted almonds, sliced green onion, fresh herbs, golden raisins](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110439/custom_upload/08c937292720f4eaf12d790e5a97a22a.jpg)
sliced toasted almonds
![Optional garnish: toasted shredded coconut, sliced toasted almonds, sliced green onion, fresh herbs, golden raisins](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
green onion
![Optional garnish: toasted shredded coconut, sliced toasted almonds, sliced green onion, fresh herbs, golden raisins](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764597/graph/fooddb/5a0765c2e9b29402f3f10034b5911755.jpg)
fresh herbs
![Optional garnish: toasted shredded coconut, sliced toasted almonds, sliced green onion, fresh herbs, golden raisins](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981044/custom_upload/835090e262696c548987cded088ebedd.jpg)
golden raisins
Instructions
View on theseasonedmom.com
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