
By theseasonedmom.com
Dump-and-Bake Country Captain Chicken
Instructions
Prep:10minCook:30min
Country Captain Chicken is a classic Southern dish. This dump-and-bake shortcut version has all the rich, hearty flavor with half the work!
Updated at: Mon, 10 Mar 2025 05:02:21 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories436.4 kcal (22%)
Total Fat4.7 g (7%)
Carbs64 g (25%)
Sugars23.5 g (26%)
Protein32.4 g (65%)
Sodium393.8 mg (20%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5 tablespoonstomato paste

1 tablespoonscurry powder

3 teaspoonsminced garlic

1 ¼ cupslow sodium chicken broth

½ cupmango chutney

1 ½ cupsinstant white rice
uncooked

1 cuponion
diced

1green bell pepper
chopped

1 x 14.5 ozcan diced tomatoes
not drained

1 lbboneless skinless chicken breasts
thighs, or tenderloins, diced into bite-sized pieces

toasted shredded coconut
Optional, garnish

sliced toasted almonds

green onion

fresh herbs

golden raisins
Instructions
View on theseasonedmom.com
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