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Mango Habanero Salsa
100%
2
bitesofberi.com
By bitesofberi.com

Mango Habanero Salsa

Instructions
Prep:5min
This mango habanero salsa is the perfect dip for tortilla chips! It is fruity, spicy, and super refreshing.
Updated at: Thu, 21 Nov 2024 15:07:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
4
Low

Nutrition per serving

Calories33.8 kcal (2%)
Total Fat0.2 g (0%)
Carbs8 g (3%)
Sugars5.3 g (6%)
Protein0.8 g (2%)
Sodium287.9 mg (14%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1/2 yellow or red onion (roughly chopped)
0.5yellow onion
or red, roughly chopped
2 garlic cloves (peeled)
2garlic cloves
peeled
1 jalapeño pepper (seeded and roughly chopped)
1jalapeño pepper
seeded and roughly chopped
1/2 - 1 habanero pepper (seeded and roughly chopped)
0.5habanero pepper
seeded and roughly chopped
1 can fire-roasted diced tomatoes (drained)
1can fire-roasted diced tomatoes
drained
1 mango (peeled and cut into large dices)
1mango
peeled and cut into large dices
1 4-ounce can mild green chiles
1 x 4 ouncecan mild green chiles
1/2 cup cilantro
½ cupcilantro
1/2 lime
0.5lime
1/2 teaspoon salt (more to taste)
½ teaspoonsalt
more to taste

Instructions

View on bitesofberi.com
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