By justinecooksvegan.com
Vegan Wild Rice Stuffed Acorn Squash
EASY WHOLE FOOD PLANT BASED RECIPES
Updated at: Thu, 21 Nov 2024 11:36:01 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Nutrition per serving
Calories2181.8 kcal (109%)
Total Fat88.9 g (127%)
Carbs316.8 g (122%)
Sugars57.2 g (64%)
Protein56.3 g (113%)
Sodium3460.7 mg (173%)
Fiber36.7 g (131%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2acorn squash
small-medium, rinsed, halved and seeds/flesh removed
½ cupyellow onion
diced
½ cupcelery
diced
2cloves garlic
minced
8 ozcrimini mushrooms
cleaned and sliced, stems removed
8 ozbroccolini
cut into 1 inch pieces
1 tspfresh rosemary
minced
1 tspfresh thyme
minced
3 tspavocado oil
3 Tbsvegan butter
salted, I used
5 tspcoconut aminos
separated
Avocado oil spray
for roasting
1 ½ cupwild rice
uncooked
2 ½ cupvegetable broth
¼ cupdried cranberries
¼ cupchopped pecans
sea salt
pepper
Instructions
Step 1
Preheat oven to 425F.
Step 2
Cut the acorn squashes in half and remove seeds using a spoon.
Step 3
Spray with avocado oil and place onto a baking sheet lined with parchment paper (with the skin side up). Bake for 45 minutes, or until fork tender, depending on size of the squash.
Step 4
Combine rice and vegetable broth into a pot and cook according to package instructions, allows to cit and fluff up for about 10 mins after it’s done.
Step 5
Into a sauté pan add avocado oil, onion, garlic, rosemary, thyme and celery and sauté for 15 mins-20 on medium heat until slightly soft and onions are translucent.
Step 6
Then add in the chopped broccolini, ¼ cup water and ¼ tsp sea salt and sauté for about 10 minutes.
Step 7
Once broccolini is tender add in the mushrooms, 2 tsp coconut aminos and 1 tbs vegan butter sauté for 15 mins then add in 2½-3 cups of cooked rice, ¼ cup chopped pecans, ¼ cup dried cranberries, 2 tbs vegan butter, 3 tsp coconut aminos salt and pepper to taste and mix until well combined.
Step 8
Remove the squash from the oven once they are done and stuff the rice pilaf mixture into the squash.
Step 9
Top with fresh herbs to garnish and enjoy!
Step 10
Place in the oven at 350 for about 5-10 minutes to heat up if needed.
Step 11
Enjoy!
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