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justinecooksvegan.com
By justinecooksvegan.com

Vegan Wild Rice Stuffed Acorn Squash

EASY WHOLE FOOD PLANT BASED RECIPES
Updated at: Thu, 21 Nov 2024 11:36:01 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate

Nutrition per serving

Calories2181.8 kcal (109%)
Total Fat88.9 g (127%)
Carbs316.8 g (122%)
Sugars57.2 g (64%)
Protein56.3 g (113%)
Sodium3460.7 mg (173%)
Fiber36.7 g (131%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425F.
Step 2
Cut the acorn squashes in half and remove seeds using a spoon.
Step 3
Spray with avocado oil and place onto a baking sheet lined with parchment paper (with the skin side up). Bake for 45 minutes, or until fork tender, depending on size of the squash.
Step 4
Combine rice and vegetable broth into a pot and cook according to package instructions, allows to cit and fluff up for about 10 mins after it’s done.
Step 5
Into a sauté pan add avocado oil, onion, garlic, rosemary, thyme and celery and sauté for 15 mins-20 on medium heat until slightly soft and onions are translucent.
Step 6
Then add in the chopped broccolini, ¼ cup water and ¼ tsp sea salt and sauté for about 10 minutes.
Step 7
Once broccolini is tender add in the mushrooms, 2 tsp coconut aminos and 1 tbs vegan butter sauté for 15 mins then add in 2½-3 cups of cooked rice, ¼ cup chopped pecans, ¼ cup dried cranberries, 2 tbs vegan butter, 3 tsp coconut aminos salt and pepper to taste and mix until well combined.
Step 8
Remove the squash from the oven once they are done and stuff the rice pilaf mixture into the squash.
Step 9
Top with fresh herbs to garnish and enjoy!
Step 10
Place in the oven at 350 for about 5-10 minutes to heat up if needed.
Step 11
Enjoy!
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