By delishknowledge.com
Air Fryer Cauliflower Wings
Instructions
Prep:15minCook:7min
Air Fryer Cauliflower Wings! Looking for healthy, vegan buffalo wings? These air fryer buffalo wings made from cauliflower are a MUST try!
Updated at: Wed, 05 Nov 2025 08:14:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories406.6 kcal (20%)
Total Fat28.7 g (41%)
Carbs30.6 g (12%)
Sugars2 g (2%)
Protein8 g (16%)
Sodium1898.4 mg (95%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
cut into drumstick-like pieces
1 cupmilk
soy, or almond
1 teaspooncornstarch
½ teaspoonsalt
1 cupall purpose flour
1 teaspoongarlic salt
smoked paprika
onion powder
½ teaspoonfreshly ground black pepper
½ cupBuffalo Sauce
like
2 TablespoonsVegan Butter
melted
1 teaspoonwhite vinegar
½ cupmayo
or vegan mayo
¼ cupsoy milk
¼ cupparsley
freshly chopped
1 teaspoondried dill
1 teaspoongarlic powder
Instructions
View on delishknowledge.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
