
By delishknowledge.com
Air Fryer Cauliflower Wings
Instructions
Prep:15minCook:7min
Air Fryer Cauliflower Wings! Looking for healthy, vegan buffalo wings? These air fryer buffalo wings made from cauliflower are a MUST try!
Updated at: Tue, 15 Jul 2025 17:00:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories406.6 kcal (20%)
Total Fat28.7 g (41%)
Carbs30.6 g (12%)
Sugars2 g (2%)
Protein8 g (16%)
Sodium1898.4 mg (95%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower
cut into drumstick-like pieces

1 cupmilk
soy, or almond

1 teaspooncornstarch

½ teaspoonsalt

1 cupall purpose flour

1 teaspoongarlic salt

smoked paprika

onion powder

½ teaspoonfreshly ground black pepper

½ cupBuffalo Sauce
like

2 TablespoonsVegan Butter
melted

1 teaspoonwhite vinegar

½ cupmayo
or vegan mayo

¼ cupsoy milk

¼ cupparsley
freshly chopped

1 teaspoondried dill

1 teaspoongarlic powder
Instructions
View on delishknowledge.com
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