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delishknowledge.com
By delishknowledge.com

Air Fryer Cauliflower Wings

Instructions
Prep:15minCook:7min
Air Fryer Cauliflower Wings! Looking for healthy, vegan buffalo wings? These air fryer buffalo wings made from cauliflower are a MUST try!
Updated at: Sat, 28 Feb 2026 07:33:27 GMT

Nutrition balance score

Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories403.1 kcal (20%)
Total Fat28.5 g (41%)
Carbs30.4 g (12%)
Sugars2 g (2%)
Protein7.6 g (15%)
Sodium1882.2 mg (94%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

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