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delishknowledge.com
By delishknowledge.com

Air Fryer Cauliflower Wings

Instructions
Prep:15minCook:7min
Air Fryer Cauliflower Wings! Looking for healthy, vegan buffalo wings? These air fryer buffalo wings made from cauliflower are a MUST try!
Updated at: Tue, 15 Jul 2025 17:00:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories406.6 kcal (20%)
Total Fat28.7 g (41%)
Carbs30.6 g (12%)
Sugars2 g (2%)
Protein8 g (16%)
Sodium1898.4 mg (95%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet

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