By delishknowledge.com
Air Fryer Cauliflower Wings
Instructions
Prep:15minCook:7min
Air Fryer Cauliflower Wings! Looking for healthy, vegan buffalo wings? These air fryer buffalo wings made from cauliflower are a MUST try!
Updated at: Sat, 28 Feb 2026 07:33:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories403.1 kcal (20%)
Total Fat28.5 g (41%)
Carbs30.4 g (12%)
Sugars2 g (2%)
Protein7.6 g (15%)
Sodium1882.2 mg (94%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
cut into drumstick-like pieces
1 cupmilk
soy, or almond
1 teaspooncornstarch
½ teaspoonsalt
1 cupall purpose flour
1 teaspoongarlic salt
smoked paprika
onion powder
½ teaspoonfreshly ground black pepper
½ cupBuffalo Sauce
like
2 TablespoonsVegan Butter
melted
1 teaspoonwhite vinegar
½ cupmayo
or vegan mayo
¼ cupsoy milk
¼ cupparsley
freshly chopped
1 teaspoondried dill
1 teaspoongarlic powder
Instructions
View on delishknowledge.com
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