Dump and Bake Greek Orzo

Name: Dump and Bake Greek Orzo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Mediterranean, Greek
Ingredients: 1 Tablespoons olive oil; 2 tbsp tomato paste; 3 Cloves Garlic, finely chopped; 1/2 a Sweet or red onion, diced; 1/2 teaspoon Salt; Pinch of Red pepper flakes; 1/2 cup marinated artichoke, drained; 1/2 cup orzo; 2 Tbsp Sun-dried tomatoes, chopped; 1/4 Cup olives; 1 Tablespoon Lemon juice; 3 Cups Fresh baby spinach; 1 cup bone broth; 2 chicken breast, chopped

4 steps

Prep:10minCook:30min

I have been LOVING dump and bake meals. They're quick and easy to make, and to clean up, which means we have no reason to not be prioritizing our hormone health! This one-pan, high-protein dump and bake Greek orzo dish is delicious and will leave your body nourished and ready to operate at its best.

Updated at: Tue, 10 Sep 2024 02:32:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories665.6 kcal (33%)

Total Fat33.3 g (48%)

Carbs32.4 g (12%)

Sugars7.2 g (8%)

Protein59.8 g (120%)

Sodium1231 mg (62%)

Fiber8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tablespoonsolive oil

2 Tbsptomato paste

0.5Sweet onion

½ teaspoonsalt

½ cupmarinated artichoke

drained

½ cuporzo

2 TbspSun-dried tomatoes

chopped

¼ cupolives

1 tablespoonlemon juice

3 cupsfresh baby spinach

1 cupbone broth

2chicken breast

chopped

Instructions

Step 1

Preheat the oven to 375ºF.

Step 2

Meanwhile, in a 9x13 baking dish, add olive oil, tomato paste, garlic, onion, salt, red pepper flakes, artichoke, bone broth, orzo, sun-dried tomatoes, olives, lemon juice, spinach, and bone broth. Mix and make sure the liquid is fully covered.

Step 3

Bake for 25-28 minutes, until the chicken has reached an internal temperature of 165ºF and the orzo is cooked.

Step 4

Mix and then serve!