By sweetandsavorymeals.com
Instant Pot Sweet Potato Soup
Instructions
Prep:20minCook:10min
One Pot Instant Pot Sweet Potato Soup is hearty, silky smooth, and full of autumn flavors! The perfect healthy recipe to make on a cold day.
Updated at: Fri, 21 Aug 2026 16:05:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories345.5 kcal (17%)
Total Fat22.3 g (32%)
Carbs33.1 g (13%)
Sugars8.7 g (10%)
Protein5.5 g (11%)
Sodium296.3 mg (15%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1yellow onion
diced
4cloves garlic
minced
1 tablespoonfresh ginger
minced
4 cupslow-sodium vegetable broth
plus more if needed
1 cupheavy cream
6 cupssweet potatoes
diced
½ teaspoonsea salt
plus more to taste
¼ teaspoonground nutmeg
⅓ teaspoonground cinnamon
¼ teaspooncayenne pepper
optional
⅛ teaspoonground cloves
freshly ground black pepper
fresh cilantro
chopped, optional for serving
chopped peanuts
cream
Instructions
View on sweetandsavorymeals.com
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Notes
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