By wellplated.com
Israeli Couscous Salad
Instructions
Prep:15minCook:20min
Israeli couscous salad with feta, summer vegetables, and lively lemon dressing. Simple, healthy, and perfect for light meals and sides.
Updated at: Sat, 21 Dec 2024 08:33:37 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
22
High
Nutrition per serving
Calories350.4 kcal (18%)
Total Fat14.2 g (20%)
Carbs46.7 g (18%)
Sugars5.4 g (6%)
Protein11.9 g (24%)
Sodium734.9 mg (37%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwhole wheat Israeli couscous
also called pearl couscous
1lemon
zested
3 tablespoonslemon juice
freshly squeezed, from about 1 large lemon
3 tablespoonsextra virgin olive oil
2 teaspoonsdijon mustard
1 teaspoonsmoked paprika
1 teaspoonkosher salt
¼ teaspoonblack pepper
2 cupsarugula
1seedless cucumber
medium, English, sliced and quartered
1 pintcherry tomatoes
or grape tomatoes, halved
½ cupreduced fat feta cheese
crumbled
¼ cupfresh mint leaves
lightly packed, chopped
Instructions
View on wellplated.com
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Notes
8 liked
0 disliked
Fresh
Easy
