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entirelyemmy.com
By entirelyemmy.com

Buffalo Chicken Salad (High-Protein)

Instructions
Prep:10min
This Buffalo Chicken Salad is a quick, no-cook, high-protein recipe ready in under 10 minutes. Buffalo sauce brings tangy heat, while crisp fresh vegetables and a creamy Greek yogurt dressing create a lighter, protein-packed alternative to traditional mayo-based chicken salad.
Updated at: Mon, 23 Feb 2026 16:17:39 GMT

Nutrition balance score

Good
Glycemic Index
25
Low
Glycemic Load
2
Low

Nutrition per serving

Calories197.1 kcal (10%)
Total Fat7.6 g (11%)
Carbs7 g (3%)
Sugars4.3 g (5%)
Protein24.8 g (50%)
Sodium467.1 mg (23%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

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