By connoisseurusveg.com
Easy Black Bean Vegan Empanadas
Instructions
Prep:20minCook:35min
These vegan empanadas are filled with zesty black beans and wrapped in flaky puff pastry. They're packed with flavor and surprisingly easy to make!
Updated at: Tue, 13 Dec 2022 16:28:11 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories266.4 kcal (13%)
Total Fat17.5 g (25%)
Carbs23.1 g (9%)
Sugars1.3 g (1%)
Protein4.4 g (9%)
Sodium200.2 mg (10%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
2 tablespoonolive oil
divided
1onion
medium, diced
1red bell pepper
medium, diced
3garlic cloves
minced
2 teaspoonsground cumin
1 teaspoonpaprika
ground cloves
1 x 14 ouncecan black beans
drained and rinsed
¼ cupwater
1 tablespoontomato paste
½ cupfrozen corn
thawed
2 tablespoonshot sauce
such as
¼ cupscallions
chopped
¼ cupfresh cilantro
chopped
salt
to taste
pepper
to taste
3 x 8.7 ouncepuff pastry
sheets, you'll need 1 1/2 packages if you use Pepperidge Farm brand
1 tablespoonnon-dairy milk
unflavored and unsweetened
Instructions
View on connoisseurusveg.com
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