By pinchofnom.com
Chicken and Mushroom Fakeaway | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:20min
This Chicken and Mushroom Fakeaway is a super tasty, slimming-friendly Chinese fakeaway whether you're counting calories or following a diet plan like Weight Watchers.
Updated at: Sat, 25 Feb 2023 18:54:44 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
7
Low
Nutrition per serving
Calories701.3 kcal (35%)
Total Fat31.6 g (45%)
Carbs25.4 g (10%)
Sugars9 g (10%)
Protein76.6 g (153%)
Sodium3050.5 mg (153%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2chicken breasts
diced
6spring onions
chopped
1onion
sliced
1red pepper
deseeded and sliced
1green pepper
deseeded and sliced
200gbutton mushrooms
sliced
4 Tbspsoy sauce
2 Tbspoyster sauce
2 Tbsprice vinegar
or white wine vinegar with a little sweetener added
1clove garlic
crushed
½ tspfresh ginger
minced
¼ tspground black pepper
250mlbeef stock
1 handfulbaby corn
chopped
1 handfulbroccoli
cut into small florets
low calorie cooking spray
Instructions
View on pinchofnom.com
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