By kidspot.com.au
Old-school Fish Cakes Recipe
Instructions
Prep:1h 30minCook:20min
This is a lovely recipe for the whole family to enjoy; my boys just love them and I often have to make a double batch. They are so nutritious and flavoursome.
Updated at: Thu, 21 Nov 2024 03:35:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
55
High
Nutrition per serving
Calories809.8 kcal (40%)
Total Fat37 g (53%)
Carbs79 g (30%)
Sugars13.6 g (15%)
Protein39.7 g (79%)
Sodium660.4 mg (33%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gfish fillets
3 cupfull cream milk
450gsebago potato
peeled, cut into chunks
2 tspmustard powder
1brown onion
0.25 bunchfresh dill
roughly chopped
0.25 bunchfresh flat-leaf parsley
roughly chopped
salt
pepper
1 cupplain flour
4eggs
140gfresh breadcrumbs
4 Tbsclarified butter
lemon wedges
to serve
tartare sauce
to serve
Instructions
View on kidspot.com.au
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