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SW Sarah
By SW Sarah

How to Poach Fish in Milk

6 steps
Prep:15minCook:30min
Recipe for Smoked Haddock Fish Poached in Milk with butternut squash and, corn on the cob and potatoes.
Updated at: Thu, 17 Aug 2023 04:52:31 GMT

Nutrition balance score

Great
Glycemic Index
71
High
Glycemic Load
27
High

Nutrition per serving

Calories263.5 kcal (13%)
Total Fat4.4 g (6%)
Carbs38.5 g (15%)
Sugars9.6 g (11%)
Protein20 g (40%)
Sodium434.6 mg (22%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Lay the haddock fillets flat in a large frying pan or skillet
Step 2
Pour in enough milk to cover the bottom of the pan and go about half way up the fish, then grind black pepper on top to taste
Step 3
Cover the pan, then bring the milk to the boil
Step 4
Turn down quickly to simmer for about 15 minutes or until the fish is cooked
Step 5
Boil the potatoes (or bake if you prefer) and steam mini corns and the squash (cut into cubes) till soft
Step 6
Once it's all ready, serve up with a little of the milk that the fish was cooked in poured on the side for the potatoes to be mashed into
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