Dover Sole wrapped Asparagus

Name: Dover Sole wrapped Asparagus
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: European, Mediterranean
Ingredients: 6 fillets Dover sole or Flounder; salt; pepper; 1/4 tsp dried parsley (optional); 1 bunch asparagus; 1 tbsp olive oil; 2 tbsp butter; 1/2 small onion (thinly chopped); 4 cloves garlic (finely chopped); 2 tomatoes (chopped); 1/2 cup fresh parsley (chopped); 1/3 cup white wine; 1 cup water or vegetable stock or chicken stock; 1 tbsp capers; 1 lemon (juiced)

Instructions

Prep:10minCook:25min

Asparagus wrapped in Dover Sole, poached in a lemon and tomato butter sauce. Don't be fooled by the looks this is really simple to make, full of flavor and done under 30 minutes.

Updated at: Fri, 12 Dec 2025 17:03:06 GMT