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mintykitchen.com
By mintykitchen.com

Dover Sole wrapped Asparagus

Instructions
Prep:10minCook:25min
Asparagus wrapped in Dover Sole, poached in a lemon and tomato butter sauce. Don't be fooled by the looks this is really simple to make, full of flavor and done under 30 minutes.
Updated at: Mon, 13 Jan 2025 06:31:43 GMT

Nutrition balance score

Good
Glycemic Index
30
Low

Nutrition per serving

Calories1509.1 kcal (75%)
Total Fat40.7 g (58%)
Carbs34.5 g (13%)
Sugars14.8 g (16%)
Protein61.4 g (123%)
Sodium1237.7 mg (62%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

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