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By recipetineats.com
Fish Pie
Instructions
Prep:15minCook:1h
Recipe VIDEO above. A grand Fish Pie, fit for a king yet economical to make! Chunks of fish flakes smothered in a creamy white sauce, topped with mashed potato then baked until golden. Use a combination of both smoked and raw unsmoked fish for optimum flavour and texture. Fresh tarragon is also optional - it gives an extra edge to the flavour that people can't quite put their finger on!
Updated at: Thu, 21 Nov 2024 15:05:43 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories593.5 kcal (30%)
Total Fat35 g (50%)
Carbs36.9 g (14%)
Sugars10.4 g (12%)
Protein33.2 g (66%)
Sodium745.3 mg (37%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400gsmoked fish
400gfish
raw, unsmoked, I used Perch
750mlmilk
low fat or full fat
1brown onion
quartered
4cloves
optional
50gunsalted butter
2garlic cloves
minced
0.5onion
small, finely chopped
1carrot
small, finely chopped
1celery stick
small, finely chopped
⅓ cupplain flour
all purpose flour, Note 11 for GF
1 Tbspfresh tarragon
finely chopped, optional
2 Tbspparsley
finely chopped
salt
pepper
750gfloury potatoes
peeled and cut into 2.5cm / 1" pieces
30gunsalted butter
½ cupmilk
any fat %
1 cupfrozen peas
4eggs
hard boiled, quartered, optional
30gbutter
melted
¼ cupparmesan cheese
grated, optional
parsley
Finely chopped, for garnish, optional
Instructions
View on recipetineats.com
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Notes
7 liked
1 disliked
Delicious
Go-to
Makes leftovers
Moist
Kid-friendly