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By sainsburysmagazine.co.uk
Mushroom bourguignon
Instructions
Prep:45min
Serve this plant-based version of the classic beef stew with mash and greens, or use as a pie filling
Updated at: Thu, 21 Nov 2024 16:23:55 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories199.5 kcal (10%)
Total Fat10.1 g (14%)
Carbs17.3 g (7%)
Sugars5.2 g (6%)
Protein6.5 g (13%)
Sodium139.4 mg (7%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
20gdried porcini mushrooms
or shiitake
250mlvegetable stock
hot, use gluten-free if required
350gbaby onions
or shallots
800gmixed fresh mushrooms
eg chestnut, shiitake, baby button mushrooms
1 x 250gportobello mushrooms
cut into chunky slices
4 Tbspolive oil
3garlic cloves
finely sliced
1 Tbsptomato purée
1 Tbspplain flour
use gluten-free if required
200mlred wine
2bay leaves
3 Tbspcrème fraîche
or oat fraîche, plus extra to serve, optional, use crème fraîche if gluten-free not oat fraîche
0.5 x 20gtarragon
leaves chopped
Instructions
View on sainsburysmagazine.co.uk
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