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By sainsburysmagazine.co.uk
Mushroom bourguignon
Instructions
Prep:45min
Serve this plant-based version of the classic beef stew with mash and greens, or use as a pie filling
Updated at: Wed, 19 Feb 2025 03:58:28 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
6
Low
Nutrition per serving
Calories199.6 kcal (10%)
Total Fat10.1 g (14%)
Carbs17.3 g (7%)
Sugars5.2 g (6%)
Protein6.5 g (13%)
Sodium139.4 mg (7%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

20gdried porcini mushrooms
or shiitake

250mlvegetable stock
hot, use gluten-free if required

350gbaby onions
or shallots

800gmixed fresh mushrooms
eg chestnut, shiitake, baby button mushrooms

1 x 250gportobello mushrooms
cut into chunky slices

4 Tbspolive oil
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3garlic cloves
finely sliced

1 Tbsptomato purée

1 Tbspplain flour
use gluten-free if required

200mlred wine

2bay leaves
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3 Tbspcrème fraîche
or oat fraîche, plus extra to serve, optional, use crème fraîche if gluten-free not oat fraîche

0.5 x 20gtarragon
leaves chopped
Instructions
View on sainsburysmagazine.co.uk
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