Beef Meatloaf

Name: Beef Meatloaf
Cuisine: American
Ingredients: 1 small onion, finely diced; 8 oz mushrooms finely diced; 2 cloves garlic minced; 2 Tbsp coconut oil; 1 small zucchini grated; 2lbs grass fed ground beef; 6 oz beef liver or liver pate, finely chopped; 2 eggs; 1/4 cup almond flour or coconut flour or wheat; 2 tsp sea salt; 1/2 tsp black pepper; 1tsp dried oregano; 1tsp dried thyme; 6oz tomato paste (1 small can); 1Tbsp maple syrup or honey; 1 packet stevia optional; 1tsp soy sauce

5 steps

Hearty, nourishing, and packed with nutrition. This meatloaf is an excellent source of choline, vitamin B12, iron, vitamin A, folate, zinc, and numerous other nutrients that benefit your health and your baby’s health.

Updated at: Thu, 17 Aug 2023 09:45:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories423 kcal (21%)

Total Fat30.2 g (43%)

Carbs9.9 g (4%)

Sugars5.7 g (6%)

Protein28.1 g (56%)

Sodium524.1 mg (26%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Meatloaf:

8 ozmushrooms

2 Tbspcoconut oil

6 ozbeef liver

or liver pate, finely chopped

2eggs

¼ cupalmond flour

or coconut flour or wheat

2 tspsea salt

½ tspblack pepper

1 tspdried oregano

1 tspdried thyme

Topping:

6 oztomato paste

1 Tbspmaple syrup

or honey

1 packetstevia

optional

1 tspsoy sauce

Instructions

Step 1

In a large skillet over medium-high heat, sauté onion, mushrooms, and garlic in coconut oil until lightly browned and all water has evaporated from the skillet. Set aside to cool.

Step 2

In a large mixing bowl, mix meat, cooked vegetables, and all remaining meatloaf ingredients.

Step 3

Form into a loaf shape in a 9x13 inch glass baking dish.

Step 4

Mix topping ingredients. Adjust seasonings according to taste. Spoon over meatloaf.

Step 5

Bake meatloaf in a 350° oven for 45-60 minutes, or until cooked through.