By rachelpaulsfood.com
Low-FODMAP 'Copycat' Panera Chocolate Chip Muffies (Muffin Tops); Gluten-free, Dairy-free
Easy and amazing recipe for low-FODMAP 'Copycat' Panera Chocolate Chip Muffie (muffin tops). Gluten-free and dairy-free!
Updated at: Fri, 28 Mar 2025 04:50:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories297.8 kcal (15%)
Total Fat14.8 g (21%)
Carbs41.4 g (16%)
Sugars24.2 g (27%)
Protein2.7 g (5%)
Sodium269.5 mg (13%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
2 cupsgluten-free flour
low - fodmap
1 cupsugar
1 tablespoonbaking powder
1 teaspoonbaking soda
¾ teaspoonxanthan gum
if not added to your flour choice
¼ teaspoonsalt
7 Tbspalmond milk
low-fodmap milk, almond milk for dairy-free version, or lactose-free
½ cupcanola oil
2eggs
large
2 teaspoonsvanilla extract
1 ½ cupmini semi-sweet chocolate chips
vegetable shortening
or baking spray, for greasing
Instructions
View on rachelpaulsfood.com
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Notes
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