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Chocolate Chip Oat Bars (Nut-Free!)

By realmomnutrition.com

Chocolate Chip Oat Bars (Nut-Free!)

Prep:15minCook:25min

Packed with wholesome ingredients like oats and applesauce, these nut free snack bars make an easy breakfast or snack for kids and grown-ups.

Updated at: Mon, 18 Aug 2025 02:36:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

58

Moderate

Glycemic Load

10

Low

Nutrition per serving

Calories91 kcal (5%)

Total Fat2.2 g (3%)

Carbs16.9 g (6%)

Sugars6.8 g (8%)

Protein2.5 g (5%)

Sodium111.3 mg (6%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

2 cupsold-fashioned oats

½ cupwhite whole wheat flour

or regular whole wheat flour

¼ cupmini chocolate chips

1 teaspoonbaking powder

½ teaspoonsalt

½ teaspooncinnamon

½ cupunsweetened applesauce

¼ cuphoney

1 teaspoonvanilla

Instructions

View on realmomnutrition.com

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Notes

3 liked

1 disliked

Delicious

Easy

Go-to

Kid-friendly

Sweet

Tracy D· 2 years ago

Pulsed the oats till they were ground / fine Added half a banana and 2 TBSP ground flax (nut free) - did not change the flavor Topped with cinnamon

lightning bolt· 3 years ago

Tastes HORRIBLE.Dry not make it again

Tastes HORRIBLE.Dry not make it again

teachermom· 3 years ago

My daughter and I loved these. They were a treat. I separated all the ingredients and allowed my kids to help me make these oatmeal bars. We had a lot of fun making them. I can’t wait to make these again.