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Healthy Pumpkin Bars Recipe

By yummytoddlerfood.com

Healthy Pumpkin Bars Recipe

Prep:10minCook:20min

These bars are tender when warm out of the oven, so do be sure to let them cool completely before slicing.

Updated at: Fri, 04 Oct 2024 04:16:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

58

Moderate

Glycemic Load

8

Low

Nutrition per serving

Calories104.7 kcal (5%)

Total Fat5.1 g (7%)

Carbs13.6 g (5%)

Sugars5.7 g (6%)

Protein2.1 g (4%)

Sodium53.8 mg (3%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

16 servings

1 cuprolled oats

½ cupwhole wheat flour

1 tablespoonground flaxseed

1 teaspooncinnamon

½ teaspoonpumpkin pie spice

1 teaspoonbaking powder

¼ teaspoonbaking soda

1 cuppumpkin puree

¼ cupmaple syrup

3 tablespoonscoconut oil

1 teaspoonvanilla extract

⅓ cupchocolate chips

or raisins, dried cranberries, or chopped walnuts

Instructions

View on yummytoddlerfood.com

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Notes

4 liked

1 disliked

Delicious

Easy

Fresh

Go-to

Kid-friendly

Andrea Hess· last week

Makes leftovers

Under 30 minutes

I made an "adult" version of these by adding 1/2 tablespoon of rum, chopped pecans, a full teaspoon of pumpkin pie spice & 1/4 teaspoon of cloves. I also ground up half a cup of the chopped oats to help the bars firm up when baking. I didn't have any coconut oil so I used 3 tablespoons of tahini. I baked them for about 27-28 minutes before they were done. I also refrigerated overnight before cutting into bars. Decent, quick recipe. Easy to make when pressed for time.

bridge· 6 months ago

Emily BK· 2 years ago

Nice! Flax eggs sub for eggs