By yummytoddlerfood.com
Healthy Pumpkin Bars Recipe
Instructions
Prep:10minCook:20min
These bars are tender when warm out of the oven, so do be sure to let them cool completely before slicing.
Updated at: Fri, 04 Oct 2024 04:16:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories109.9 kcal (5%)
Total Fat5.2 g (7%)
Carbs14.6 g (6%)
Sugars5.7 g (6%)
Protein2.4 g (5%)
Sodium54 mg (3%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 cuprolled oats
½ cupwhole wheat flour
1 tablespoonground flaxseed
1 teaspooncinnamon
½ teaspoonpumpkin pie spice
1 teaspoonbaking powder
¼ teaspoonbaking soda
2eggs
large
1 cuppumpkin puree
¼ cupmaple syrup
3 tablespoonscoconut oil
melted
1 teaspoonvanilla extract
⅓ cupchocolate chips
or raisins, dried cranberries, or chopped walnuts
Instructions
View on yummytoddlerfood.com
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