By BBC Good Food
Katsu curry
Instructions
Prep:25minCook:40min
Make our easy katsu curry with options to adapt the recipe for vegetarian, vegan and gluten-free diets. You'll need chicken or tofu depending on your preference
Updated at: Fri, 19 Feb 2021 00:01:23 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories823.5 kcal (41%)
Total Fat42.8 g (61%)
Carbs77.4 g (30%)
Sugars10 g (11%)
Protein34.9 g (70%)
Sodium506.4 mg (25%)
Fiber6.9 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 Tbsprapeseed oil
or vegetable oil
2 x 200grice
pouches, cooked, we used brown basmati
0.5cucumber
large, peeled into ribbons
mint leaves
or coriander leaves, or both
lime wedges
to serve
1 Tbsprapeseed oil
or vegetable oil
2onions
chopped
2carrots
large, chopped, plus 1 peeled into ribbons
2garlic cloves
crushed
ginger
piece, peeled and grated or finely chopped
1 Tbspcurry powder
mild, or medium depending on your spice tolerance
½ tspground turmeric
400mlcan coconut milk
2 tspmaple syrup
or use honey if not cooking for vegans
1 Tbspcornflour
8chicken mini fillets
or a 280-300g block firm tofu, or half and half
200gbreadcrumbs
gluten-free if necessary
Instructions
View on BBC Good Food
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