![honest-food.net](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1713666236/recipe/cf3a04d384222792cda0e4ce0a69cb93.jpg)
By honest-food.net
Fesenjan, Persian Walnut and Pomegranate Stew
Instructions
Prep:25minCook:3h
This dish is normally done with duck or chicken legs, but you can use goose, pheasant, or turkey, too. Pomegranate molasses can be found in specialty store and Whole Foods, or online. Barring that, try using cranberry juice, which will get you close.
Updated at: Fri, 14 Feb 2025 10:30:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories969.4 kcal (48%)
Total Fat80 g (114%)
Carbs24.6 g (9%)
Sugars8.4 g (9%)
Protein37.2 g (74%)
Sodium237.1 mg (12%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 tablespoon duck fat or clarified butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110486/custom_upload/4bf570fdf241c940b23390350de51464.jpg)
1 tablespoonduck fat
or clarified butter
![3 pounds duck legs ((or chicken legs))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874527/custom_upload/687cc7d223592e9e34a4ec3dfeb01bda.jpg)
3 poundsduck legs
or chicken legs
![1 large onion, (chopped (about 3 cups))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
large, chopped
![1/2 cup pomegranate molasses ((see above for substitutes))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763065/graph/fooddb/5408667cc33f5ee25e3024b8faf1910d.jpg)
½ cuppomegranate molasses
see above for substitutes
![2 cups walnut halves, toasted and finely ground ((about 1/3 pound))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764510/graph/fooddb/6ee6405784d2875e6443c5507fa84be1.jpg)
0.33 poundwalnut halves
toasted and finely ground
![2 cups duck stock ((or chicken stock))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
2 cupsduck stock
or chicken stock
![1/4 teaspoon saffron, ((optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764814/graph/fooddb/acb3026ef7e0ce63ebfa11fbff8c4af8.jpg)
¼ teaspoonsaffron
optional
![1/4 teaspoon cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
¼ teaspooncinnamon
![1/2 teaspoon nutmeg](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764588/graph/fooddb/9c5e71cfd562eb06d66be9997084c9de.jpg)
½ teaspoonnutmeg
![1 teaspoon ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
1 teaspoonground black pepper
![Pomegranate seeds for garnish ((optional))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629161/custom_upload/928aa5cd95ed83b854a6855a77801e84.jpg)
Pomegranate seeds
for garnish, optional
![3 tablespoons chopped parsley, (for garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
3 tablespoonsparsley
chopped, for garnish
Instructions
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Notes
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