By seonkyounglongest.com
Spicy Stir Fried Chinese Long Beans
Instructions
Cook:8min
Updated at: Sat, 26 Apr 2025 07:09:24 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
4
Low
Nutrition per serving
Calories179.5 kcal (9%)
Total Fat9.5 g (14%)
Carbs8.6 g (3%)
Sugars3.6 g (4%)
Protein13.9 g (28%)
Sodium572.8 mg (29%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbsptoban djang
chinese chili bean sauce
2 Tbspoyster sauce
or vegetarian oyster sauce
1 tspsugar
1 Tbspcooking oil
only if you are using center cut bacon
6 slicescenter cut bacon
thick, 4 slices of thick cut, cut into bite sizes
3cloves garlic
chopped
1shallot
small, chopped, you can substitute to 1/4 of small onion
1 lblong beans
cut into 2-inches long, you can substitute to green beans
¼ cupchicken stock
Instructions
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Notes
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