By Fletcher Johns
Vegetarian Phad Thai
4 steps
Prep:40minCook:5min
Updated at: Thu, 17 Aug 2023 07:39:13 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
54
High
Nutrition per serving
Calories612.9 kcal (31%)
Total Fat15.9 g (23%)
Carbs96.7 g (37%)
Sugars6.9 g (8%)
Protein19.7 g (39%)
Sodium1272 mg (64%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

400gflat rice stick noodles

¼ cupsoy sauce

2 Tbsplime juice

1 Tbspbrown sugar

2 tspsambal oelek

2 Tbsppeanut oil
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2eggs

1onion
cut into thin wedges

2cloves garlic
crushed

1red capsicum
small, cut into thin strips

6spring onions
thinly sliced on the diagonal

100gtofu puffs
fried, cut into 5mm wide strips

½ cupcoriander leaves
chopped

1 cupbean sprouts
tailed

¼ cuproasted unsalted peanuts
chopped
Instructions
Step 1
Soak the noodles in warm water for 15-20 minutes, or until tender. Drain, then set aside.
Step 2
To make the stir-fry sauce, combine the soy sauce, lime juice, sugar and sambar oelek in a small bowl or jug.
Step 3
Heat a wok over high heat and add enough peanut oil to coat the bottom and side. Add the egg and swirl to form a thin omelette. Cook for 30 seconds, or until just set. Remove from the wok, roll up, then thinly slice.
Step 4
Heat the remaining oil in the wok. Add the onion, garlic and capsicum and cook over high heat for 2-3 minutes, or until the onion softens. Add the noodles, tossing well. Stir in the slices of omelette, the spring onion, tofu and half of the coriander. Pour in the stir-fry sauce, then toss to coat the noodles. Sprinkle with the bean sprouts and top with roasted peanuts and the remaining coriander. Serve immediately.
Notes
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