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Vegan Teriyaki Tofu Stir Fry Recipe
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Vegan Teriyaki Tofu Stir Fry Recipe
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Vegan Teriyaki Tofu Stir Fry Recipe
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sunglowkitchen.com
By sunglowkitchen.com

Vegan Teriyaki Tofu Stir Fry Recipe

Instructions
Prep:10minCook:20min
Vegan Teriyaki Tofu Stir Fry recipe that gets done in just 30 minutes! This healthy dinner idea is packed with vegetables, crispy tofu, and a sticky teriyaki sauce. It's gluten-free as well!
Updated at: Wed, 29 Oct 2025 17:06:57 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories337 kcal (17%)
Total Fat16.4 g (23%)
Carbs31.5 g (12%)
Sugars15.5 g (17%)
Protein17.7 g (35%)
Sodium857.1 mg (43%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2-3 Tbsp sesame oil
2 Tbspsesame oil
1 (14 oz) block extra firm tofu ((pressed and cubed))
1 x 14 ozextra firm tofu
block, pressed and cubed
1 Tbsp corn starch
1 Tbspcorn starch
1 heaping cup chopped red bell peppers
1 heaping cupred bell peppers
chopped
1 heaping cup thinly sliced carrots
1 heaping cupcarrots
thinly sliced
1 heaping cup frozen green beans
1 heaping cupfrozen green beans
1 medium white onion, thinly sliced
1white onion
medium, thinly sliced
1 tsp onion powder ((optional))
1 tsponion powder
optional
⅓ cup sodium-reduced soy sauce ((use tamari if gluten-free))
⅓ cupsodium-reduced soy sauce
use tamari if gluten-free
⅓ cup water
⅓ cupwater
2 Tbsp sugar ((we use brown sugar))
2 Tbspsugar
we use brown sugar
1 Tbsp rice vinegar ((or sub apple vinegar))
1 Tbsprice vinegar
or sub apple vinegar
3 tsp chopped garlic
3 tspgarlic
chopped
2 tsp chopped ginger
2 tspginger
chopped
2 tsp corn starch
2 tspcorn starch
1/2 tsp chili flakes ((optional, for spice))
½ tspchili flakes
optional, for spice

Instructions

View on sunglowkitchen.com
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