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By sunglowkitchen.com
Vegan Teriyaki Tofu Stir Fry Recipe
Instructions
Prep:10minCook:20min
Vegan Teriyaki Tofu Stir Fry recipe that gets done in just 30 minutes! This healthy dinner idea is packed with vegetables, crispy tofu, and a sticky teriyaki sauce. It's gluten-free as well!
Updated at: Fri, 11 Jul 2025 01:56:29 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories337 kcal (17%)
Total Fat16.4 g (23%)
Carbs31.5 g (12%)
Sugars15.5 g (17%)
Protein17.7 g (35%)
Sodium857.1 mg (43%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 Tbspsesame oil
1 x 14 ozextra firm tofu
block, pressed and cubed
1 Tbspcorn starch
1 heaping cupred bell peppers
chopped
1 heaping cupcarrots
thinly sliced
1 heaping cupfrozen green beans
1white onion
medium, thinly sliced
1 tsponion powder
optional
⅓ cupsodium-reduced soy sauce
use tamari if gluten-free
⅓ cupwater
2 Tbspsugar
we use brown sugar
1 Tbsprice vinegar
or sub apple vinegar
3 tspgarlic
chopped
2 tspginger
chopped
2 tspcorn starch
½ tspchili flakes
optional, for spice
Instructions
View on sunglowkitchen.com
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Bland
