
By sunglowkitchen.com
Vegan Teriyaki Tofu Stir Fry Recipe
Instructions
Prep:10minCook:20min
Vegan Teriyaki Tofu Stir Fry recipe that gets done in just 30 minutes! This healthy dinner idea is packed with vegetables, crispy tofu, and a sticky teriyaki sauce. It's gluten-free as well!
Updated at: Thu, 06 Mar 2025 20:57:04 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories338.4 kcal (17%)
Total Fat16.4 g (23%)
Carbs32 g (12%)
Sugars15 g (17%)
Protein17.8 g (36%)
Sodium857.7 mg (43%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2 Tbspsesame oil

1 x 14 ozextra firm tofu
block, pressed and cubed

1 Tbspcorn starch

1 heaping cupred bell peppers
chopped

1 heaping cupcarrots
thinly sliced

1 heaping cupfrozen green beans

1white onion
medium, thinly sliced

1 tsponion powder
optional

⅓ cupsodium-reduced soy sauce
use tamari if gluten-free

⅓ cupwater

2 Tbspsugar
we use brown sugar

1 Tbsprice vinegar
or sub apple vinegar

3 tspgarlic
chopped

2 tspginger
chopped

2 tspcorn starch

½ tspchili flakes
optional, for spice
Instructions
View on sunglowkitchen.com
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Bland