By theedgyveg.com
Vegan Fish Fingers
Instructions
Prep:1hCook:12min
I'm going to show you how to make my easy vegan fish fingers recipe! You can have these vegan fish fingers baked or fried!
Updated at: Thu, 21 Nov 2024 18:12:22 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories199.6 kcal (10%)
Total Fat7.1 g (10%)
Carbs25.3 g (10%)
Sugars2.9 g (3%)
Protein9 g (18%)
Sodium657.6 mg (33%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupwater
2 Tbspwhite miso paste
2 Tbsprice vinegar
1 tsplemon juice
2 Tbspcaper brine
2 Tbspolive oil
2 sheetsnori
1cube vegetable bouillon
or 1 tsp
1 tspold bay seasoning
1 x 16 ozextra firm tofu
block, pressed
1 cupall purpose flour
½ cupaquafaba
or soy milk
2 tspold bay seasoning
1 cuppanko bread crumbs
1 cupitalian bread crumbs
1 sheetnori
cut to match the size of each tofu piece
cooking spray
or oil, for frying
Instructions
View on theedgyveg.com
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