
By theedgyveg.com
Vegan Fish Fingers
Instructions
Prep:1hCook:12min
I'm going to show you how to make my easy vegan fish fingers recipe! You can have these vegan fish fingers baked or fried!
Updated at: Thu, 20 Mar 2025 17:20:33 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories192.8 kcal (10%)
Total Fat6.4 g (9%)
Carbs25.1 g (10%)
Sugars2.9 g (3%)
Protein9 g (18%)
Sodium657.1 mg (33%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 cupwater

2 Tbspwhite miso paste

2 Tbsprice vinegar

1 tsplemon juice

2 Tbspcaper brine

2 Tbspolive oil

2 sheetsnori

1cube vegetable bouillon
or 1 tsp

1 tspold bay seasoning

1 x 16 ozextra firm tofu
block, pressed

1 cupall purpose flour

½ cupaquafaba
or soy milk

2 tspold bay seasoning

1 cuppanko bread crumbs

1 cupitalian bread crumbs

1 sheetnori
cut to match the size of each tofu piece

cooking spray
or oil, for frying
Instructions
View on theedgyveg.com
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