By ibreatheimhungry.com
Keto Chicken Karaage (Japanese Fried Chicken)
Instructions
Prep:15minCook:15min
This Keto Chicken Karaage recipe boasts a crispy, delicious coating and a sweet and spicy sauce. Surprisingly authentic, you'll never miss the carbs in this Keto version of the classic Japanese Fried Chicken recipe!
Updated at: Thu, 21 Nov 2024 10:33:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories582.3 kcal (29%)
Total Fat48.1 g (69%)
Carbs13.2 g (5%)
Sugars1.8 g (2%)
Protein27.5 g (55%)
Sodium1085.5 mg (54%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsboneless chicken thighs
skin on if possible
1 tablespoonminced ginger
1 teaspoongarlic powder
¼ cupgluten free soy sauce
tamari
1 tablespoonrice wine vinegar
unsweetened
2 tablespoonserythritol
granulated
¼ teaspoonred pepper flakes
⅓ cupcoconut flour
1 teaspoonpsyllium husk powder
1 tablespoonpotato starch
½ teaspoonkosher salt
½ teaspoonground black pepper
oil for frying
¼ cupreal mayonnaise
i prefer, or dukes for store - bought
1 tablespoonsriracha hot sauce
½ teaspoonworcestershire sauce
1 teaspoonerythritol sweetener
granulated, i use swerve
Instructions
View on ibreatheimhungry.com
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Notes
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