By Kuritomo W
Kara-age Chicken Bowl
8 steps
Prep:35minCook:20min
Karaage is a deep-fried dish of chicken coated in potato starch and deep-fried until crisp. I usually make a lot of Karaage and enjoy this bowl the next day! Follow me at Instagram (kuritomo_cooking) and Tiktok (kuritomo) !! I am sharing my passion for food.
Updated at: Thu, 17 Aug 2023 12:04:50 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
62
High
Nutrition per serving
Calories782.1 kcal (39%)
Total Fat17.9 g (26%)
Carbs87.8 g (34%)
Sugars16.2 g (18%)
Protein63.5 g (127%)
Sodium2864.8 mg (143%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Karaage
1 lbboneless skinless chicken thigh
cut into bite size
1 tablespoonsake
2 tablespoonssoy sauce
1 teaspoonsesame oil
1 tablespoonginger
grated
1clove garlic
minced
1 cuppotato starch
cooking oil
for frying
Sauce
Instructions
Step 1
In a ziplock bag, combine the chicken, sake, soy sauce, sesame oil, ginger, and garlic. Mix well. Marinate for at least 15 minutes in the fridge.
Step 2
Drain extra marinate mix in a bowl, and coat chicken with potato starch.
Step 3
Heat the oil to 340˚F (170˚C). Fry the chicken until golden brown and fully cooked, 5-7 minutes.
Step 4
Combine water, dashi, sake, soy sauce, mirin, and sugar in a small pan and bring a simmer over high heat.
Step 5
Add onion, and cook for about 3 minutes. Add chicken karaage, and cook a minute.
Step 6
Reduce heat to a bare simmer. Beat eggs lightly in a medium bowl, and pour eggs into the pan.
Step 7
Cover and cook until the egg is cooked.
Step 8
Put egg and Karaage mixture over rice, and garnish with green onions.
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