
By americastestkitchen.com
Okra and Shrimp Stew
Instructions
Cook:4h 50min
This slow-simmered stew of okra, shrimp, sausage, beans, and tomatoes is built upon a potent ham hock broth.
Updated at: Mon, 20 Oct 2025 06:35:53 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories351.4 kcal (18%)
Total Fat16.5 g (24%)
Carbs18.8 g (7%)
Sugars3.8 g (4%)
Protein31.8 g (64%)
Sodium1894.8 mg (95%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

4 quartswater

1 poundssmoked ham hocks

1onion
quartered

1bay leaf

1 tablespoonvegetable oil

12 ouncesandouille sausage
sliced 1/4 inch thick

1 poundfrozen okra
or fresh, stemmed and cut crosswise 1/2 inch thick for fresh

1 x 14.5 ouncecan diced tomatoes

1 ½ cupsfrozen baby lima beans
aka butter

4garlic cloves
minced

2 teaspoonstable salt

1 teaspoonpepper

1 teaspoongranulated garlic

1 teaspoononion powder

½ teaspoonpaprika

1 poundshrimp
large, peeled, deveined, and tails removed, cut into thirds

white rice
cooked
Instructions
View on americastestkitchen.com
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