By americastestkitchen.com
Okra and Shrimp Stew
Instructions
Cook:4h 50min
This slow-simmered stew of okra, shrimp, sausage, beans, and tomatoes is built upon a potent ham hock broth.
Updated at: Thu, 12 Mar 2026 08:07:19 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories366.9 kcal (18%)
Total Fat17.1 g (24%)
Carbs18.8 g (7%)
Sugars3.8 g (4%)
Protein34.2 g (68%)
Sodium2054.7 mg (103%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 quartswater
1 poundssmoked ham hocks
1onion
quartered
1bay leaf
1 tablespoonvegetable oil
12 ouncesandouille sausage
sliced 1/4 inch thick
1 poundfrozen okra
or fresh, stemmed and cut crosswise 1/2 inch thick for fresh
1 x 14.5 ouncecan diced tomatoes
1 ½ cupsfrozen baby lima beans
aka butter
4garlic cloves
minced
2 teaspoonstable salt
1 teaspoonpepper
1 teaspoongranulated garlic
1 teaspoononion powder
½ teaspoonpaprika
1 poundshrimp
large, peeled, deveined, and tails removed, cut into thirds
white rice
cooked
Instructions
View on americastestkitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
