By americastestkitchen.com
Okra and Shrimp Stew
Instructions
Cook:4h 50min
This slow-simmered stew of okra, shrimp, sausage, beans, and tomatoes is built upon a potent ham hock broth.
Updated at: Fri, 21 Nov 2025 08:18:56 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
8
Low
Nutrition per serving
Calories351.4 kcal (18%)
Total Fat16.5 g (24%)
Carbs18.8 g (7%)
Sugars3.8 g (4%)
Protein31.8 g (64%)
Sodium1894.8 mg (95%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
4 quartswater
1 poundssmoked ham hocks
1onion
quartered
1bay leaf
1 tablespoonvegetable oil
12 ouncesandouille sausage
sliced 1/4 inch thick
1 poundfrozen okra
or fresh, stemmed and cut crosswise 1/2 inch thick for fresh
1 x 14.5 ouncecan diced tomatoes
1 ½ cupsfrozen baby lima beans
aka butter
4garlic cloves
minced
2 teaspoonstable salt
1 teaspoonpepper
1 teaspoongranulated garlic
1 teaspoononion powder
½ teaspoonpaprika
1 poundshrimp
large, peeled, deveined, and tails removed, cut into thirds
white rice
cooked
Instructions
View on americastestkitchen.com
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