By monashfodmap.com
Tandoori Chicken
Instructions
Prep:25minCook:30min
Bring the flavours of India into the kitchen with this super easy low FODMAP tandoori chicken. recipe
Updated at: Thu, 21 Nov 2024 16:17:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories171.6 kcal (9%)
Total Fat11.7 g (17%)
Carbs8 g (3%)
Sugars3.8 g (4%)
Protein9.9 g (20%)
Sodium1210.5 mg (61%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupplain greek yoghurt
or lactose-free yoghurt if you malabsorb lactose
2 tsptomato paste
1 ½ tsppaprika
1 tspground coriander
2 tspsalt
Chicken breast
in thick slices
2 Tbspolive oil
Kent pumpkin
cut into thick slices
6spring onions
green tops thinly sliced
¼ cupfresh lime juice
ginger
peeled and finely chopped
3 cupscoriander leaves
rice
steamed, to serve
Instructions
View on monashfodmap.com
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