By monashfodmap.com
Tandoori Chicken
Instructions
Prep:25minCook:30min
Bring the flavours of India into the kitchen with this super easy low FODMAP tandoori chicken. recipe
Updated at: Wed, 29 Oct 2025 17:10:09 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
6
Low
Nutrition per serving
Calories170.1 kcal (9%)
Total Fat11.7 g (17%)
Carbs7.9 g (3%)
Sugars3.4 g (4%)
Protein10 g (20%)
Sodium1203.7 mg (60%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupplain greek yoghurt
or lactose-free yoghurt if you malabsorb lactose
2 tsptomato paste
1 ½ tsppaprika
1 tspground coriander
2 tspsalt
Chicken breast
in thick slices
2 Tbspolive oil
pumpkin
Kent, Japanese, cut into thick slices
6spring onions
green tops thinly sliced
¼ cupfresh lime juice
ginger
peeled and finely chopped
3 cupscoriander leaves
rice
steamed, to serve
Instructions
View on monashfodmap.com
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