By monashfodmap.com
Tandoori Chicken
Instructions
Prep:25minCook:30min
Bring the flavours of India into the kitchen with this super easy low FODMAP tandoori chicken. recipe
Updated at: Fri, 20 Feb 2026 04:51:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories216.3 kcal (11%)
Total Fat14.8 g (21%)
Carbs9.2 g (4%)
Sugars2.7 g (3%)
Protein13.1 g (26%)
Sodium1207.1 mg (60%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupplain greek yoghurt
or lactose-free yoghurt if you malabsorb lactose
2 tsptomato paste
1 ½ tsppaprika
1 tspground coriander
2 tspsalt
Chicken breast
in thick slices
2 Tbspolive oil
pumpkin
Kent, Japanese, cut into thick slices
6spring onions
green tops thinly sliced
¼ cupfresh lime juice
ginger
peeled and finely chopped
3 cupscoriander leaves
rice
steamed, to serve
Instructions
View on monashfodmap.com
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