
By monashfodmap.com
Tandoori Chicken
Instructions
Prep:25minCook:30min
Bring the flavours of India into the kitchen with this super easy low FODMAP tandoori chicken. recipe
Updated at: Fri, 28 Mar 2025 00:40:16 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories170.1 kcal (9%)
Total Fat11.7 g (17%)
Carbs7.9 g (3%)
Sugars3.4 g (4%)
Protein10 g (20%)
Sodium1203.7 mg (60%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupplain greek yoghurt
or lactose-free yoghurt if you malabsorb lactose

2 tsptomato paste

1 ½ tsppaprika

1 tspground coriander

2 tspsalt

Chicken breast
in thick slices

2 Tbspolive oil

pumpkin
Kent, Japanese, cut into thick slices

6spring onions
green tops thinly sliced

¼ cupfresh lime juice

ginger
peeled and finely chopped

3 cupscoriander leaves

rice
steamed, to serve
Instructions
View on monashfodmap.com
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