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By monashfodmap.com
Tandoori Chicken
Instructions
Prep:25minCook:30min
Bring the flavours of India into the kitchen with this super easy low FODMAP tandoori chicken. recipe
Updated at: Thu, 20 Feb 2025 11:59:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
5
Low
Nutrition per serving
Calories171.9 kcal (9%)
Total Fat11.7 g (17%)
Carbs8 g (3%)
Sugars3.8 g (4%)
Protein9.9 g (20%)
Sodium1210.5 mg (61%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

½ cupplain greek yoghurt
or lactose-free yoghurt if you malabsorb lactose

2 tsptomato paste

1 ½ tsppaprika

1 tspground coriander

2 tspsalt

Chicken breast
in thick slices

2 Tbspolive oil

Kent pumpkin
cut into thick slices

6spring onions
green tops thinly sliced

¼ cupfresh lime juice

ginger
peeled and finely chopped

3 cupscoriander leaves

rice
steamed, to serve
Instructions
View on monashfodmap.com
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Notes
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