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monashfodmap.com
By monashfodmap.com

Tandoori Chicken

Instructions
Prep:25minCook:30min
Bring the flavours of India into the kitchen with this super easy low FODMAP tandoori chicken. recipe
Updated at: Fri, 20 Feb 2026 04:51:16 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low
Glycemic Load
7
Low

Nutrition per serving

Calories216.3 kcal (11%)
Total Fat14.8 g (21%)
Carbs9.2 g (4%)
Sugars2.7 g (3%)
Protein13.1 g (26%)
Sodium1207.1 mg (60%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet