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Squash With Yogurt Sauce and Frizzled Onions
1/3
Squash With Yogurt Sauce and Frizzled Onions
2/3
Squash With Yogurt Sauce and Frizzled Onions
3/3
100%
1
bon appétit
By bon appétit

Squash With Yogurt Sauce and Frizzled Onions

Cookbook author Meera Sodha’s Goan Butternut Squash Cafreal recipe, from Fresh India, inspired this roasted squash-based main. Our favorite part? Crispy-sweet red onions that roast alongside the squash for a finishing dose of flavor and texture.
Updated at: Thu, 23 Jan 2025 19:38:27 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
30
High

Nutrition per serving

Calories681.6 kcal (34%)
Total Fat44.8 g (64%)
Carbs59.8 g (23%)
Sugars13.4 g (15%)
Protein14.2 g (28%)
Sodium437.2 mg (22%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet