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Squash With Yogurt Sauce and Frizzled Onions
1/3
Squash With Yogurt Sauce and Frizzled Onions
2/3
Squash With Yogurt Sauce and Frizzled Onions
3/3
100%
1
bon appétit
By bon appétit

Squash With Yogurt Sauce and Frizzled Onions

Cookbook author Meera Sodha’s Goan Butternut Squash Cafreal recipe, from Fresh India, inspired this roasted squash-based main. Our favorite part? Crispy-sweet red onions that roast alongside the squash for a finishing dose of flavor and texture.
Updated at: Wed, 02 Jul 2025 02:06:54 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
30
High

Nutrition per serving

Calories686.1 kcal (34%)
Total Fat44.8 g (64%)
Carbs61.7 g (24%)
Sugars14.3 g (16%)
Protein14 g (28%)
Sodium436.1 mg (22%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet