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Squash With Yogurt Sauce and Frizzled Onions
1/3
Squash With Yogurt Sauce and Frizzled Onions
2/3
Squash With Yogurt Sauce and Frizzled Onions
3/3
100%
1
bon appétit
By bon appétit

Squash With Yogurt Sauce and Frizzled Onions

Cookbook author Meera Sodha’s Goan Butternut Squash Cafreal recipe, from Fresh India, inspired this roasted squash-based main. Our favorite part? Crispy-sweet red onions that roast alongside the squash for a finishing dose of flavor and texture.
Updated at: Tue, 29 Jul 2025 03:19:11 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
31
High

Nutrition per serving

Calories694.6 kcal (35%)
Total Fat44.8 g (64%)
Carbs63.5 g (24%)
Sugars14.4 g (16%)
Protein14.2 g (28%)
Sodium436.1 mg (22%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet