
1/3

2/3

3/3
100%
1

By bon appétit
Squash With Yogurt Sauce and Frizzled Onions
Cookbook author Meera Sodha’s Goan Butternut Squash Cafreal recipe, from Fresh India, inspired this roasted squash-based main. Our favorite part? Crispy-sweet red onions that roast alongside the squash for a finishing dose of flavor and texture.
Updated at: Thu, 27 Feb 2025 20:01:36 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories681.6 kcal (34%)
Total Fat44.8 g (64%)
Carbs59.8 g (23%)
Sugars13.4 g (15%)
Protein14.2 g (28%)
Sodium437.2 mg (22%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2red onions
medium, thinly sliced

10 Tbspextra-virgin olive oil
divided

kosher salt

1acorn squash
halved, seeded, cut into 1" wedges

1delicata squash
cut into 1" rings, seeded

1 Tbsphoney

¾ tspAleppo-style pepper

1 ½ cupsplain whole-milk greek yogurt

1garlic clove
coarsely chopped

0.5 bunchdill
coarsely chopped, plus more for serving

½ cupCastelvetrano olives pitted
smashed, plus 1 Tbsp olive brine

3 cupsbrown rice
cooked
Instructions
View on bon appétit
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked