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By bon appétit
Squash With Yogurt Sauce and Frizzled Onions
Cookbook author Meera Sodha’s Goan Butternut Squash Cafreal recipe, from Fresh India, inspired this roasted squash-based main. Our favorite part? Crispy-sweet red onions that roast alongside the squash for a finishing dose of flavor and texture.
Updated at: Wed, 20 Nov 2024 05:37:41 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
30
High
Nutrition per serving
Calories681.7 kcal (34%)
Total Fat44.8 g (64%)
Carbs59.8 g (23%)
Sugars13.4 g (15%)
Protein14.2 g (28%)
Sodium437.2 mg (22%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2red onions
medium, thinly sliced
10 Tbspextra-virgin olive oil
divided
kosher salt
1acorn squash
halved, seeded, cut into 1" wedges
1delicata squash
cut into 1" rings, seeded
1 Tbsphoney
¾ tspAleppo-style pepper
1 ½ cupsplain whole-milk greek yogurt
1garlic clove
coarsely chopped
0.5 bunchdill
coarsely chopped, plus more for serving
½ cupCastelvetrano olives pitted
smashed, plus 1 Tbsp olive brine
3 cupsbrown rice
cooked
Instructions
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Notes
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