By Kay Miranda
Curried Roasted Eggplant with Smoked Cardamom and Coconut Milk
7 steps
Prep:15minCook:50min
A flavorsome vegetable curry.
Updated at: Thu, 17 Aug 2023 06:38:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
29
High
Nutrition per serving
Calories520.8 kcal (26%)
Total Fat29.7 g (42%)
Carbs59.6 g (23%)
Sugars9.6 g (11%)
Protein8.2 g (16%)
Sodium473 mg (24%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundseggplant
or
3 tablespoonsolive oil
salt
as needed
3 tablespoonsghee
or coconut oil if vegan
2 cupsyellow onion
diced, from 2 medium or 3 smaller onions
5black cardamom pods
cracked
1dried chile de arbol
or other medium-spicy chile, crumbled, more or less to your taste
8green cardamom pods
cracked
2 tablespoonscoriander seeds
1 teaspoonblack peppercorns
1 tablespoonground turmeric
4garlic cloves
large, peeled and slivered
1 "ginger
chunk, peeled and cut into long, thin strips
1 poundtomatoes
ripe dry-farmed Early Girls, stemmed and diced
13.5 ouncecan full-fat coconut milk
½ cupwater
3 handfulscilantro leaves
chopped
mint leaves
slivered
1 pintwhole milk
Greek, for serving
yogurt
1 pintwhole milk
Greek, for serving
yogurt
2 cupslong-grain basmati rice
3 ½ cupswater
plus more for rinsing the rice
1 teaspoonfine sea salt
Instructions
Roast the eggplant:
Step 1
Position racks in the upper and lower thirds of the oven and preheat to 400ºIf using a long, slender variety of eggplant, cut them on the diagonal into 1-inch thick slices. If using a globe style eggplant, cut them into 2-inch square chunks. Pile the eggplant slices on a rimmed baking sheet and sprinkle with the olive oil and 1/2 teaspoon salt. Toss to coat with your hands. Spread the eggplant pieces on two baking sheets, and roast until golden on the bottoms, about 15 minutes. Use a thin metal spatula to flip the slices over, and roast until tender and golden, 5-10 more minutes. Remove and turn off the oven.
Make the curry:
Step 2
Heat the ghee in a large soup pot or dutch oven over a medium flame until it shimmers. Add the onion, black cardamom pods, and crumbled chile de arbol. Reduce the heat to medium-low and cook, stirring occasionally, until the onions are golden and tender, 10-15 minutes.
Step 3
Meanwhile, break open the green cardamom pods and shake out the black seeds. Combine these with the coriander and peppercorns in a clean coffee grinder or spice grinder and grind finely.
Step 4
When the onions are soft, stir in the ground spice mixture, turmeric, garlic, and ginger. Cook for a few minutes to toast the spices, then stir in the chopped tomatoes, coconut milk, water, and the roasted eggplant. Increase the heat to bring the curry to a simmer, then reduce the heat and simmer gently for 20-30 minutes, stirring occasionally. When finished, the eggplant should still hold its shape, but the sauce around it should be slightly thickened stew-like. Taste the curry, adding salt if you feel it needs it. It will thicken further if allowed to sit and cool.
While the curry simmers, make the rice:
Step 5
Place the rice in a medium bowl and cover with cool water. Swish around for a few seconds, then drain off the milky water. Repeat this twice more; the water should be fairly clear. Drain the rice well and place it in a large, lidded saucepan with the 3 1/2 cups water and the salt. Bring to a boil over a medium-high flame, then cover the pot, reduce the heat to low, and let steam until the rice is tender and all the water is absorbed, about 15 minutes. If the rice is still crunchy, add another 1/4 cup water and continue cooking. Let the rice stand for ten minutes, then use a fork to fluff the rice.
Serve the things:
Step 6
Spoon the curry onto a platter and shower with the chopped cilantro and slivered mint, and serve with rice and yogurt.
Step 7
The curry keeps well, refrigerated, for up to 5 days. Reheat before serving.
View on bojongourmet.com
↑Support creators by visiting their site 😊
Notes
0 liked
1 disliked
There are no notes yet. Be the first to share your experience!