By whatsinthepan.com
Easy Pan Seared Pork Chops
Instructions
Prep:5minCook:15min
Learn how to cook a pork chop to perfection!
Updated at: Wed, 22 Oct 2025 17:14:34 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
0
Low
Nutrition per serving
Calories485.8 kcal (24%)
Total Fat27.7 g (40%)
Carbs0.2 g (0%)
Sugars0 g (0%)
Protein55.3 g (111%)
Sodium340.8 mg (17%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on whatsinthepan.com
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Notes
11 liked
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Delicious
Easy
Go-to
Moist
Under 30 minutes
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