
By yummytoddlerfood.com
Instant Pot Chana Masala-Style Chickpeas
Instructions
Prep:10minCook:25min
Try making a super easy Indian food recipe at home with this mild Instant Pot Chana Masala. It's easy to make, freezes beautifully, and packs extra veggies tucked right into the sauce. (This will likely make enough for two meals—I like to freeze the second half for a future week.)
Updated at: Thu, 20 Mar 2025 02:52:56 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
47
High
Nutrition per serving
Calories466.9 kcal (23%)
Total Fat6.3 g (9%)
Carbs88 g (34%)
Sugars10 g (11%)
Protein15.5 g (31%)
Sodium569.9 mg (28%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

14.5 ouncecan crushed tomatoes

1 cupwater

4 cupssweet potato
peeled and diced

2cloves garlic
peeled and smashed

2 teaspoonground cumin

1 teaspoonground turmeric

1 teaspoongaram masala

½ tspground ginger

½ teaspoonsalt

3 x 14.5 ouncecans chickpeas
rinsed and drained

1 cupcanned light coconut milk

2 cupsrice
fully cooked

plain greek yogurt

pita

cucumber
optional for serving
Instructions
View on yummytoddlerfood.com
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