By vegancocotte.com
Vegan Feijoada (Brazilian Black Beans Stew)
Instructions
Prep:5minCook:35min
This vegan feijoada (Brazilian black beans stew) is a plant-based version of a traditional Brazilian recipe. Veggie feijoada is comfort food at its best while also being super nutritious and tasty.
Updated at: Thu, 21 Nov 2024 17:03:13 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories306.6 kcal (15%)
Total Fat5.1 g (7%)
Carbs52.6 g (20%)
Sugars5.5 g (6%)
Protein14.5 g (29%)
Sodium1304.5 mg (65%)
Fiber17.2 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
1onion
medium, diced
1carrot
medium, diced
2garlic cloves
large, finely chopped
1 tablespoondried oregano
1 ½ tablespoonground cumin
1 tablespoonsmoked paprika
300gsweet potato
medium, peeled and cubed
400mlvegetable stock
1 tablespoonred wine vinegar
1bay leaf
2 x 400gcans black beans
200mlwater
salt
to taste
pepper
to taste
Instructions
View on vegancocotte.com
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