
By sprinkleofgreen.com
Vegan Brazilian Feijoada (Black Bean Stew)
Instructions
Prep:15minCook:45min
Updated at: Wed, 07 May 2025 00:11:44 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
43
High
Nutrition per serving
Calories523.9 kcal (26%)
Total Fat5.1 g (7%)
Carbs100.9 g (39%)
Sugars9.7 g (11%)
Protein26 g (52%)
Sodium506 mg (25%)
Fiber20.7 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

400gsweet potato
chopped into 3cm chunks

3mixed peppers
chopped into 3cm chunks

1 teaspoonsweet paprika

1onion
chopped

5cloves garlic
minced

1 teaspoonsmoked paprika

5bay leaves

200gsmoked tofu
chopped into 3cm chunks

800gblack beans
cooked, or 2 tins

1 cupvegetable stock
or water

sea salt
to taste

1 tablespoonfresh oregano leaves

coconut oil
for cooking

0.5onion
finely chopped

2cloves garlic
minced

2 cupscassava flour

1carrot
large, grated

½ cupolives
chopped

1 teaspoondried thyme

1 teaspoondried sage

1 bunchkale
mine was flat leaf

brown rice
or quinoa

oranges
sliced

Coriander leaves
cilantro

limes
Instructions
View on sprinkleofgreen.com
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