By sprinkleofgreen.com
Vegan Brazilian Feijoada (Black Bean Stew)
Instructions
Prep:15minCook:45min
Updated at: Mon, 13 Jan 2025 06:37:19 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
44
High
Nutrition per serving
Calories523.9 kcal (26%)
Total Fat5.1 g (7%)
Carbs100.9 g (39%)
Sugars9.7 g (11%)
Protein26 g (52%)
Sodium506 mg (25%)
Fiber20.7 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
400gsweet potato
chopped into 3cm chunks
3mixed peppers
chopped into 3cm chunks
1 teaspoonsweet paprika
1onion
chopped
5cloves garlic
minced
1 teaspoonsmoked paprika
5bay leaves
200gsmoked tofu
chopped into 3cm chunks
800gblack beans
cooked
1 cupvegetable stock
or water
sea salt
to taste
1 tablespoonfresh oregano leaves
coconut oil
for cooking
0.5onion
finely chopped
2cloves garlic
minced
2 cupscassava flour
1carrot
large, grated
½ cupolives
chopped
1 teaspoondried thyme
1 teaspoondried sage
1 bunchkale
mine was flat leaf
brown rice
or quinoa
oranges
sliced
Coriander leaves
limes
Instructions
View on sprinkleofgreen.com
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