By vegbuffet.com
Mushroom Soup Recipe Without Cream
Instructions
Prep:10minCook:10min
This creamy and thick Mushroom Soup made without cream is full of rich flavors of button mushrooms, onion and garlic! Simmered slowly in veg roux, this chunky version of the veg mushroom soup is filling and every bite of it is super indulging!
Updated at: Fri, 13 Feb 2026 08:27:13 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories105.1 kcal (5%)
Total Fat5.8 g (8%)
Carbs10.5 g (4%)
Sugars5 g (6%)
Protein4.4 g (9%)
Sodium221.7 mg (11%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsmushroom
1 Tbspolive oil
may use any other oil/ ghee
1 ½ Tbspblack pepper
may adjust the heat
2cloves garlic
1onion
medium
1 Tbspwheat flour
1 cupmilk
may use dairy free adjust the consistency
salt
as per taste
1 cupwater
adjust as per the consistency desired
1 twigCoriander leaves
for garnishing, can use parsley or thyme
Instructions
View on vegbuffet.com
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