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Our Noble Kitchen
By Our Noble Kitchen

Broccoli Soup with Potato and Cheddar

Updated at: Thu, 17 Aug 2023 12:26:01 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories244.3 kcal (12%)
Total Fat10.6 g (15%)
Carbs28.2 g (11%)
Sugars7.9 g (9%)
Protein10.8 g (22%)
Sodium310.7 mg (16%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in large heavy-bottom pot.
Step 2
Add broccoli, potato, leek, and shallots and saute, stirring frequently, over medium-high heat for about 5 minutes.
Step 3
Add 1 cup of stock, along with thyme, oregano, and curry, then cover and simmer until vegetables are very tender, about 30 minutes.
Step 4
Stir occasionally.
Step 5
Let the soup cool, then pour it into a food processor or blender along with mustard and process until it's a smooth puree.
Step 6
(Don't over-process or potato will become gummy.)
Step 7
Pour the puree back into the pot and add remaining stock, milk and cheese and heat slowly, stirring to blend well.
Step 8
When cheese has just about melted, it's ready.
Step 9
Serve hot.

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