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By supergoldenbakes.com
Tomato Soup | Slimming World Syn Free
Instructions
Prep:5minCook:35min
This delicious homemade Tomato Soup is easy to make on the stove, Soup Maker or the Instant Pot. Packed with flavour, vegan or vegetarian and Syn Free on Slimming World.
Updated at: Thu, 20 Feb 2025 11:50:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories191.3 kcal (10%)
Total Fat0.9 g (1%)
Carbs43.7 g (17%)
Sugars18.7 g (21%)
Protein6.2 g (12%)
Sodium2149.4 mg (107%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1onion
diced
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1bay leaf
leave out for Soup Maker Method
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4garlic cloves
peeled
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1 Tbspsweetener
such as
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1 ½ tspCajun seasoning
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1 tspsalt
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1carrot
large, diced
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2sweet potatoes
peeled and cubed
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800gtomatoes
tinned, chopped or plum tomatoes
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1 litrevegetable stock
made with 2 stock cubes
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salt
to season
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pepper
to season
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Basil
parsley, or thyme leaves, to garnish
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2 Tbspfat free yogurt
Slimming World Version
Instructions
View on supergoldenbakes.com
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Notes
2 liked
2 disliked
Delicious
Go-to
Makes leftovers
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