
By supergoldenbakes.com
Tomato Soup | Slimming World Syn Free
Instructions
Prep:5minCook:35min
This delicious homemade Tomato Soup is easy to make on the stove, Soup Maker or the Instant Pot. Packed with flavour, vegan or vegetarian and Syn Free on Slimming World.
Updated at: Fri, 28 Mar 2025 02:06:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories191.3 kcal (10%)
Total Fat0.9 g (1%)
Carbs43.7 g (17%)
Sugars18.7 g (21%)
Protein6.2 g (12%)
Sodium2149.4 mg (107%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
diced

1bay leaf
leave out for Soup Maker Method

4garlic cloves
peeled

1 Tbspsweetener
such as

1 ½ tspCajun seasoning

1 tspsalt

1carrot
large, diced

2sweet potatoes
peeled and cubed

800gtinned tomatoes
chopped or plum tomatoes

1 litrevegetable stock
made with 2 stock cubes

salt
to season

pepper
to season

Basil
parsley or thyme leaves, to garnish

2 Tbspfat free yogurt
Slimming World Version
Instructions
View on supergoldenbakes.com
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Notes
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Makes leftovers
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