By supergoldenbakes.com
Tomato Soup | Slimming World Syn Free
Instructions
Prep:5minCook:35min
This delicious homemade Tomato Soup is easy to make on the stove, Soup Maker or the Instant Pot. Packed with flavour, vegan or vegetarian and Syn Free on Slimming World.
Updated at: Thu, 21 Nov 2024 12:26:55 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories190.7 kcal (10%)
Total Fat0.9 g (1%)
Carbs43.7 g (17%)
Sugars18.7 g (21%)
Protein6.2 g (12%)
Sodium2149.4 mg (107%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
diced
1bay leaf
leave out for Soup Maker Method
4garlic cloves
peeled
1 Tbspsweetener
such as
1 ½ tspCajun seasoning
1 tspsalt
1carrot
large, diced
2sweet potatoes
peeled and cubed
800gtomatoes
tinned, chopped or plum tomatoes
1 litrevegetable stock
made with 2 stock cubes
salt
to season
pepper
to season
Basil
parsley, or thyme leaves, to garnish
2 Tbspfat free yogurt
Slimming World Version
Instructions
View on supergoldenbakes.com
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Notes
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Makes leftovers
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