Egg-fried rice

Name: Egg-fried rice
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Chinese, Asian
Ingredients: 150g/5½oz long grain rice or basmati rice; 2 tbsp sesame, vegetable or olive oil; 2 large free-range eggs, beaten; 1 small onion, finely chopped; ½ red pepper, finely chopped; 2 garlic cloves, crushed; 3cm/1¼in piece fresh root ginger, peeled and grated (optional); 2 spring onions, finely sliced; 50g/1¾oz frozen peas, defrosted (optional); 1 tbsp light soy sauce; salt and black pepper

Instructions

Prep:30minCook:30min

Watch our video to find out how to make egg-fried and discover just how easy it is. Each serving provides 519 kcal, 18g protein, 69g carbohydrates (of which 6.3g sugars), 18g fat (of which 3.5g saturates), 4g fibre and 1.8g salt.

Egg-fried rice

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

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