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By fodmapeveryday.com
Low FODMAP Fried Rice with Sugar Snap Peas & Carrots
Instructions
Prep:10minCook:10min
Sugar snap peas are low FODMAP in servings of 14 g, which is about 4 pods. They work beautifully in this super simple stir-fry.
Updated at: Fri, 28 Aug 2026 09:25:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories360.5 kcal (18%)
Total Fat14.9 g (21%)
Carbs46.7 g (18%)
Sugars2.7 g (3%)
Protein9.5 g (19%)
Sodium583.8 mg (29%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsGarlic-Infused Oil
made with vegetable oil, or purchased equivalent
½ cupscallions
chopped, green parts only
3carrots
medium, trimmed, peeled and diced
12sugar snap peas
diagonally sliced crosswise into thirds
3eggs
large, well beaten
4 cupsrice white
cooked, or brown
¼ cupoyster sauce
low FODMAP
1 tablespoontoasted sesame oil
hot sauce
Low FODMAP, optional
Instructions
View on fodmapeveryday.com
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Notes
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