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Low FODMAP Fried Rice with Sugar Snap Peas & Carrots
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Low FODMAP Fried Rice with Sugar Snap Peas & Carrots
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fodmapeveryday.com
By fodmapeveryday.com

Low FODMAP Fried Rice with Sugar Snap Peas & Carrots

Instructions
Prep:10minCook:10min
Sugar snap peas are low FODMAP in servings of 14 g, which is about 4 pods. They work beautifully in this super simple stir-fry.
Updated at: Mon, 29 Sep 2025 16:56:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
71
High
Glycemic Load
109
High

Nutrition per serving

Calories849.5 kcal (42%)
Total Fat15.6 g (22%)
Carbs155 g (60%)
Sugars2.6 g (3%)
Protein18 g (36%)
Sodium576.4 mg (29%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet