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By fodmapeveryday.com
Low FODMAP Fried Rice with Sugar Snap Peas & Carrots
Instructions
Prep:10minCook:10min
Sugar snap peas are low FODMAP in servings of 14 g, which is about 4 pods. They work beautifully in this super simple stir-fry.
Updated at: Fri, 24 Oct 2025 08:29:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
109
High
Nutrition per serving
Calories849.5 kcal (42%)
Total Fat15.6 g (22%)
Carbs155 g (60%)
Sugars2.6 g (3%)
Protein18 g (36%)
Sodium576.4 mg (29%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsGarlic-Infused Oil
made with vegetable oil, or purchased equivalent
½ cupscallions
chopped, green parts only
3carrots
medium, trimmed, peeled and diced
12sugar snap peas
diagonally sliced crosswise into thirds
3eggs
large, well beaten
4 cupsrice white
cooked, or brown
¼ cupoyster sauce
low FODMAP
1 tablespoontoasted sesame oil
hot sauce
Low FODMAP, optional
Instructions
View on fodmapeveryday.com
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Notes
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