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Low FODMAP Fried Rice with Sugar Snap Peas & Carrots
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Low FODMAP Fried Rice with Sugar Snap Peas & Carrots
2/2
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fodmapeveryday.com
By fodmapeveryday.com

Low FODMAP Fried Rice with Sugar Snap Peas & Carrots

Instructions
Prep:10minCook:10min
Sugar snap peas are low FODMAP in servings of 14 g, which is about 4 pods. They work beautifully in this super simple stir-fry.
Updated at: Sat, 26 Jul 2025 03:42:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
71
High
Glycemic Load
110
High

Nutrition per serving

Calories858.9 kcal (43%)
Total Fat15.8 g (23%)
Carbs156.1 g (60%)
Sugars2.8 g (3%)
Protein19 g (38%)
Sodium583.8 mg (29%)
Fiber4.1 g (14%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tablespoons Garlic-Infused Oil, (made with vegetable oil, or purchased equivalent)
2 tablespoonsGarlic-Infused Oil
made with vegetable oil, or purchased equivalent
½ cup (32 g) chopped scallions, (green parts only)
½ cupscallions
chopped, green parts only
3 medium carrots, (trimmed, peeled and diced)
3carrots
medium, trimmed, peeled and diced
12 sugar snap peas, (diagonally sliced crosswise into thirds)
12sugar snap peas
diagonally sliced crosswise into thirds
3 large eggs, (well beaten)
3eggs
large, well beaten
4 cups cooked rice, (white or brown)
4 cupsrice white
cooked, or brown
¼ cup (60 ml) low FODMAP oyster sauce
¼ cupoyster sauce
low FODMAP
1 tablespoon toasted sesame oil
1 tablespoontoasted sesame oil
Low FODMAP hot sauce, (optional)
hot sauce
Low FODMAP, optional

Instructions

View on fodmapeveryday.com
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