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Butternut Squash Salad
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budgetbytes.com
By budgetbytes.com

Butternut Squash Salad

Instructions
Prep:15minCook:30min
This colorful Butternut Squash Salad features roasted butternut squash, tender greens, flavorful toppings, and a maple Dijon vinaigrette.
Updated at: Tue, 22 Sep 2026 01:10:39 GMT

Nutrition balance score

Good
Glycemic Index
51
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories378.9 kcal (19%)
Total Fat25.5 g (36%)
Carbs36.2 g (14%)
Sugars17 g (19%)
Protein5.9 g (12%)
Sodium294.4 mg (15%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 lbs. butternut squash ($3.08*)
2 lbsbutternut squash
1 Tbsp olive oil ($0.22)
1 Tbspolive oil
1 pinch salt ($0.01)
1 pinchsalt
1 pinch black pepper (freshly cracked, $0.01)
1 pinchblack pepper
freshly cracked
¼ cup olive oil ($0.88)
¼ cupolive oil
2 Tbsp maple syrup ($0.64)
2 Tbspmaple syrup
2 Tbsp apple cider vinegar ($0.15)
2 Tbspapple cider vinegar
1 tsp Dijon mustard ($0.02)
1 tspDijon mustard
$0.02
¼ tsp garlic powder ($0.02)
¼ tspgarlic powder
¼ tsp salt ($0.02)
¼ tspsalt
¼ tsp black pepper (freshly cracked, $0.02)
¼ tspblack pepper
freshly cracked
4 cups spring mix ($1.86**)
4 cupsspring mix
¼ cup dried cranberries ($0.27)
¼ cupdried cranberries
¼ cup chopped pecans ($0.59)
¼ cuppecans
chopped
1 oz. goat cheese (crumbled, $0.50***)
1 ozgoat cheese crumbled

Instructions

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