By muchamunch.com
Apple Arugula Salad
Instructions
Prep:15min
This Apple Arugula Salad combines the sweetness of crisp apples, the peppery bite of arugula, creamy goat cheese, and crunchy maple roasted pecans. The balsamic dressing ties it all together with a perfect balance of sweetness and acidity, making it a delicious and refreshing dish for any occasion.
Updated at: Fri, 21 Nov 2025 03:17:20 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories462.6 kcal (23%)
Total Fat36.2 g (52%)
Carbs30.2 g (12%)
Sugars24.6 g (27%)
Protein6.6 g (13%)
Sodium153 mg (8%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3apples
thinly sliced
5 ozbaby arugula
¼ cupred onion
thinly sliced
½ cupdried figs
chopped
½ cupgoat cheese crumbles
1 cuppecan halves
2 Tbspmaple syrup
sea salt
½ cupextra virgin olive oil
2 tspmaple syrup
for dressing
1 tsplemon juice
1 ½ tspdijon mustard
1garlic clove
minced
3 Tbspbalsamic vinegar
¼ tspsea salt
for dressing
freshly ground black pepper
to taste
Instructions
View on muchamunch.com
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
